Category: leaving | Page 5 | Spiritual Abuse Blogs

Leaving An Unhealthy Church #16: Looking For A New Church Part 3

Triggers

Another aspect of of finding a new church after an experience in an unhealthy one is experiencing triggers. A trigger is when something happening now takes you back to another time, bringing with it an overreaction to what is happening presently. You could experience great fear, sadness, a panic attack or find yourself disassociating. Let look at an example.

You are visiting a new church and a certain song is sung, one that you were used to hearing at the unhealthy church. Maybe the pastor at one time chastised you in front of everyone after that song had been played. Hearing it now, even though that pastor is nowhere around, triggers that memory. Your hands may start to sweat and you may start to shake. You may become fearful and want to run out of the church. All this is happening because of the memory this song triggered.

Triggers can happen anywhere, not just in a church setting. Since we are talking about finding a new church, the emphasis in this blog is on it happening while at a church service. This can hinder a person from looking for a new church, especially when they find themselves triggered in numerous ways.

Captive Hearts, Captive Minds by Janja Lalich & Madeleine Landau Tobias

Educating yourself about triggers will help you to better cope with them. Be patient with yourself and understand you are not going crazy. While some will not experience them because their former experience was ‘mild,’ a great many people do. Triggers also happen to those who have experienced other types of traumatic events, such as being in combat or surviving a natural disaster.

Though triggers can be most unpleasant, you can learn to deal with them. Just understanding why they occur can be a huge help. Their frequency and intensity should decrease over time and for many people they will stop. In Captive Hearts, Captive Minds the authors speak of disarming triggers and gave the following example on page 113:

Monica R. was born into a cult that used flowers as a symbol for silence and death. A gift of flowers, even a greeting card with flowers, especially roses, represented a dire warning. After leaving the cult, Monica avoided anything depicting flowers. Her apartment even lacked green plants. As she began working through her beliefs in therapy, she remembered an old medicine woman who had befriended her in time of need who used plants, especially aloe leaves, for healing. A piece of the leaf could be torn off and the sap used to reduce the pain of minor burns and insect bites. Monica bought an aloe plant.

Next, she tried tomato plants. The meaning of flowers was changed as the tomato flowers led to tomatoes, her favorite vegetable. Not long after, she was able to bring nonflowering plants into her home and, finally, flowering ones. This change took place over a period of several months. Now, years later, Monica has a garden with roses, annuals, and perennials and she is able to enjoy their beauty without being constantly afraid.

A trigger could be a song, seeing how people worship, or it may be the tone in the pastor’s voice. If he sounds a little like your former pastor, you may have a difficult time hearing anything said. If he looks at you, raises his voice, sounds angry, or even does the ‘uh’ at the end of words like some ministers make themselves do, you could be reminded of an unpleasant experience from your former church. You could be triggered by the way they ask for money or how a song is repeated over and over. A passage that was used to create fear in people may be quoted and set off a trigger. There are any number of issues which can cause a trigger and it varies from person to person. Two people from the same unhealthy church may not have the same triggers.

If you experience these in your quest for a new church, examine what happened and see if it is a warning that this church is unhealthy or if it is nothing more than a trigger. If it is the latter, you should be safe in trying the church again. But if you are triggered too often or continuously over the same thing in various churches, it would probably be best for you to take a break. There is no sense in pushing yourself in this area if the triggers are that strong and frequent. Allow yourself some breathing room and slowly try again at some point in the future. In Traumatized by Religious Abuse, the author shares:

In the aftermath of religious abuse, most survivors experience a tremendous sense of confusion. Places, people, situations, events, even seemingly small aspects of religion- words, articles of clothing, books- that once represented safety and comfort suddenly trigger responses that are difficult to understand or integrate. Some survivors long so much for the things they once had that they put themselves directly in the path of triggers they aren’t ready to face. While we would never tell Veteran Dave to live next to a shooting range, survivors of religious abuse might feel compelled to seek out those very things that trigger traumatic responses for them. Whether out of a sense of obligation, obedience, mandates from other people or the institution, or just a desire to recapture the good things associated with faith practices in general, survivors of religious abuse sometimes jump out of the frying pan right into the fire and wonder why they still feel burned.

Some people need to attend a church that is quite opposite of the one they exited because of triggers. You do what you need to do for your health. It doesn’t matter what those from your former unhealthy church might say, or what ignorant people may say who are clueless about spiritual abuse.

Another area of difficulty can be your concentration. You may find your mind wandering off in a service and also when you try to read. This is also very normal. Should you find yourself not listening to what is being taught or unable to focus on reading something from the Bible (as well as other books), understand that this happens. At the same time, when it comes to the service, check yourself to see if it is an overall difficulty with concentrating or if the minister isn’t providing anything edifying and that is what is causing your inattention.

This is a link to an article about triggers that some may find helpful. There is much information available and I encourage you to educate yourself so you are better equipped to deal with them.

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Leaving An Unhealthy Church #15: Looking For A New Church Part 2

Leaving Your Comfort Zone

(See Part One) Let’s further address the matter of finding a new church after you have been involved in an unhealthy one. As I have shared, this can be a daunting task for many and the reasons are varied.

Today I would like to address getting out of your comfort zone. For those who came from places that emphasized outward standards, it can be difficult for some to visit a church that does not uphold these. People will be seen in casual clothing, maybe even shorts. Women may be seen with cut hair, make-up, pants and jewelry. Men may have facial hair and not be dressed in suits or white shirts. Their hair may be past the collar.

When one is used to seeing people dressed differently, it can be a shock to see otherwise. It can be so distracting that they cannot concentrate on the message or worship. They may find themselves judging people, especially those on the platform. They may catch themselves thinking, “How could the pastor dress casually? And the worship leader has on pants. Look at the women in the choir with all that make-up and jewelry!”

To those who have never experienced being in a performance based church, these thoughts can appear absurd and really off-the-wall. They do not understand how deep these teachings run, how fear-filled they are, and how in someone’s mind, the salvation of a person can rest or fall on adhering to them.

Even those who have started to see that these standard teachings are in error may have difficulty. Some had been ‘police’ in their former churches, persuaded by leadership, or themselves, to run and report to the pastor when people were seen breaking these rules. Once a person is past this mindset and has sorted through the teachings, they often are able to look back and laugh at how they were reacting, but at the time it is no laughing matter. Here are some thoughts that might help you when grappling with this.

The first is the absolute need to spend some time in the Bible and search out for yourself what, if anything, it actually teaches on these standards. Learn to read the passages in their proper context and check to be sure you are not using incorrect word meanings, as unhealthy churches often attribute false meanings to words. Consider what all, or the whole, of the Bible has to say on a subject. Once you see for yourself and are assured in your heart about what is truly taught, the fear and the difficulty seeing others dressed differently should fade and vanish.

Second, many of these unhealthy churches often point to the past. Keep to the ‘old paths’ they may shout, but the paths they speak of are from their history or view of things and not what is mentioned in the Bible. Others may proclaim that this is how it’s been done it for decades. As you have time, look into the actual history of your group and see how things really were years ago. You may be surprised to find people with jewelry and cut hair, for instance. Even ‘big names.’ But don’t get too caught up in the history aspect as it really doesn’t matter what some in your former organization, or even in your country, did years ago. Those things don’t have any relevance to how you should dress today.

Third, when you visit a church where people dress differently, remember why you are there. Are you there to police or judge others in attendance? Or are you there to hear something helpful and to be encouraged and edified? How others are dressing is none of your business- you don’t even know the people. They answer to God alone, just as you do.

While there might be some in attendance who may, in your view, be dressed inappropriately, remember that everyone has their own individual walk with God. Perhaps that person doesn’t have other clothing to wear. Perhaps God is helping them with something much more important than how they are dressing. And if they feel free to attend like that, it is a good thing. They obviously desire to be with other believers. They don’t need people passing judgment on them while they learn of God and grow in their relationship. If any changes are needed, the Holy Spirit is more than able to speak to them.

Some who leave such churches continue to keep all or some of the rules they were taught and that is perfectly fine and they are free to do so. They might yet believe in the teachings, it may be their personal preference, or they may have done things that way for so long, they simply do not wish to change. At the same time, others are also free to make changes as they see fit. While some might go overboard at first, they will find their balance. And what will be one person’s balance may be another person’s overboard. In whatever you do, be fully persuaded in their own mind and don’t go against your conscience.

Understand that it can be difficult to be in a church setting where people look different from what you are used to. That is normal. It will get better. If you will keep in mind the things I shared, it will make the transition much easier.

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Leaving An Unhealthy Church #14: Looking For A New Church Part 1

For those who have left an unhealthy church, it can a daunting task to find a new one as several factors may come into play. Let’s start with some brief things to consider:

Your salvation or standing with God is not based upon church attendance.
You never have to officially join a church & become a member.
You are free to change churches again, if a new one you started to settle into is no longer a good fit for you.
Running to a new church and joining without taking the time to check it out and find out what they believe, could take you from one frying pan into another.
You limit yourself in finding a healthy place to attend by not considering churches that differ from your former one.
You are not a church hopper by taking your time and trying various churches to feel out what would be best for you at this time.
Some people need to stay away from church for awhile in order to rest, heal and sort through teachings and issues.

In unhealthy churches, a person may be taught that when they leave a church/group, they are leaving God. They may have in their head that they must quickly become part of another church in order to have a ‘covering.’ They may feel they must find another church just like their former one, but one that is without the bad aspects, such as standards. They might believe that God is against them due to being taught one must remain where they were ‘born’ or ‘planted.’ These are just some of the issues that the former member may face. It often isn’t easy for them and people who have never experienced spiritual abuse will not be able to relate.

Your walk with God is never based upon church attendance, nor the name of the church you might attend. God relates with believers on a one on one basis. While he could also relate as a whole to a group of believers, one’s salvation or standing with God is not connected to such. A believer’s walk with God is 24/7 and not simply on Sunday or one day midweek or only when you are inside a church building. If you have a relationship with God, then leaving a church will not have any bearing on it, despite what abusive ministers may have claimed.

Some people may hesitate trying out a new church because they feel they must become a member. This is not true. One never has to officially join a church, though some of them may limit your involvement if you don’t. Should you do so and later decide to go to a different church, you are free to do that. Church attendance in a healthy church is different than what you may have experienced. They don’t act like you belong to them and they want you to be spiritually well. Should that mean going to another church, they will send you off with their blessings. You can have a positive experience without ever becoming an official member.

I have observed many things since starting to help people in the 1990s. Sometimes the person feels they must find another church to attend right away. These people can end up in yet another unhealthy church. One does nothing wrong when they take their time, looking into how a church is operated, how leadership relates to everyone and what is taught. You usually have to go several times and to different services and functions in order to get a good feel for what a church is like. Even then, some unhealthy churches are very good at hiding how they really are until after you have joined and immersed yourself into it.

Some need space after leaving and they desire to stay away from any church so that they can understand what happened to them and unravel some of the teachings. One’s foundation may have crumbled and everything may feel shaky. Yet others are so shell-shocked from their abusive church that they cannot fathom attempting to visit a new one, but given some time and space will do so in the future. Some will want nothing to do with churches ever again. Others go the route of a home church. A person needs to feel out what is right for them at this time. Their preference may later change and guess what- that is perfectly fine. During their healing time, people may need something different for awhile. Those who have exited unhealthy churches don’t need to be pressured or berated because they do not immediately start attending another church.

The last thing I want to touch on today is that one can limit themselves by ruling out entire groups of churches without ever trying one. People who have left certain types of churches may grapple with thoughts of other churches being dead, dull, boring and without God’s Spirit present. Besides the emotionalism you may be used to, learn to see God in the stillness, too. Isn’t that where Elijah found God on the mountain? Wrong information about a group may have been instilled in people by their former pastor. These things are often based on a faulty perception due to what was taught in the unhealthy church. God can move anywhere. He isn’t bound by a church name or group. Where two or three are gathered together in the name of Jesus, he IS there.

Some pastors teach that every other church in the area, including others with similar beliefs, are trash cans and to be avoided at all costs. Think about this… The unhealthy pastor wants to keep you coming to that church. You give money that lines his pockets. You probably labor there in some way, too, and don’t get paid. By claiming that there is nowhere else to go in the area, it keeps people confined to that church, or should they be brave enough to leave, they won’t go elsewhere because they still believe the fear laced lies.

What you may have been told about all other churches is not true. There are good, healthy churches outside of your former church or group. God won’t cut you off or leave you behind should you try attending them. (My former pastor said that if we were in a Trinitarian church when the rapture took place, we’d be left behind. What a lie!)

Finding another church is more complex than the few thoughts in this post, but hopefully I have been able to share something that will help. Other issues will be addressed in subsequent articles.

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The value of disbelief

Questions. Doubts. We were taught they were bad. Thomas doubted. Doubt is the opposite of faith. It’s unbelief. We must have faith. Whatsoever is not of faith is sin.

Questions were feared. Push them down. Silence them. Drown them out. They’re just the devil.

In reality, those questions were what saved me. My doubts, my questions, my disbelief were the things that brought me to a point of walking out, finally, from an unhealthy situation. I was taught doubt was bad. I doubted. I doubted the pastor who called himself the Man of God but who flew into rages and rants from the pulpit against women, teens, visitors, members, parents, the elderly… I doubted the church that would believe liars and slanderers, saying “well, they have the Holy Ghost,” when anyone provided facts that should have obliterated the lies, should have revealed the slanderers and gossips for what they were. And in the end, I doubted the god they preached, a god who allowed hatred and pride but condemned skirts with slits and gold colored glasses, who would laugh as he sent people to hell. I doubted, and I’m glad I did.

There is value in disbelief. There is value in doubt. Not all doubt or unbelief is bad. Not all is wrong. There are things that should be doubted. And there are many things that should be questioned. Even things that others tell us we should have faith in. Even God things.

When I left the church, I was scared of questions. I’d stood in church listening to the pastor yell “this time tomorrow!” and talking about how the person who ran the aisles first or shouted the most or believed the hardest would get “their miracle,” and I thought, “yeah, right.” I’d doubted the church that could believe slander, lies, and gossip, while condemning sleeves that slipped above the elbows or a slip that barely showed under a calf length hem. And in the end, I doubted the god that was preached – a god who was angry, who was quick to condemn but slow to save. I doubted the purpose of and supposed answers to hours of prayer and fasting that were required, and I doubted my intentions in praying as I was.

Since leaving, I’ve feared the questions. Am I backslid? I’d never have thought this ten years ago! If I’d known what I’d be thinking now, I wouldn’t have left. I was taught that I should believe without questioning. I shouldn’t need to see reasons or proof for what I was told. And yet… God never told us not to question. Doubt is never listed as a sin. Doubt is not the same as unbelief, but there are even things that we should disbelieve, because some of the things we were told we needed to believe in faith were absolute lies. It doesn’t take faith to believe those things, it takes gullibility. Faith, real faith, doesn’t ignore questions, it responds to them — and it does so not by having pat answers, but by receiving and considering them fully. That is faith.

Real faith doesn’t reject doubt, it accepts it. Faith isn’t afraid to consider alternate views, because real faith, biblical faith, isn’t IN a perspective or opinion. Instead, it rests in an omnipresent, multi-faceted, all knowing yet incomprehensible God. Not one who will give us all the answers or silence our questions, but will encourage them. It’s when we have questions and doubts that we seek answers, that we grow, that we might become willing to step into the unknown. And THAT is faith.

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Leaving a Cult With or Without a Spouse – Video Blog

Christina shares her experience on leaving a cult with her spouse.

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