If you could go on vacation anywhere you wanted, where would you go? Would it be the warm, sunny beaches of Hawaii or the Caribbean? The tantalizing, exquisite tastes of Italy or Greece? Maybe more of a rugged adventure in the Outback like the Crocodile Hunter? But then again, how is your work schedule? Do you own your own business or does your boss keep you late? How are your finances? The average person simply does not have the funds and the paid-time off to simply take off work on a whim to take an international excursion or a getaway to some remote area of the country. Some have children and pets to care for, or a house and vehicle to look after. Some cannot get away from their classroom or business for more than a few hours, only to attempt a decent night’s sleep. This exercise is designed to facilitate the opportunity for mental “mini-vacations” through the hum and drum of life when a vacation would not otherwise be possible.
Much like the Sensory Relief exercise, this one involves searching through magazines to find locations, places and settings that one finds peaceful or exhilarating, where one would love to go on a vacation. When using the Sensory Relief book, I found that I loved nature and preferred going to a different environment, rather than simply experimenting with the olfactory or auditory senses. Rather than imagining biting into a soft, double chocolate-chip cookie with a crispy outside and delicious, melting chocolate chunks throughout, I found it more effective, personally, to allow my mind to wander to the front of a cozy fireplace, wrapped up safely in a thick, fuzzy blanket.
I cheated a little by searching online for settings that I knew were comforting, rather than searching through magazines, but at this point, I knew what I needed. I needed nature or the hidden comforts of home. Sitting in a church service about evangelism, yet another trigger to my past, I could open the miniature version of my Getaway Guidebook in my purse and escape to this path in the woods where leaves decorated the trail, painted in vast array of fall colors. I could hear them crunch under my feet with every step, ever-so-gingerly approaching the coarse wooden bridge and peering over in awe. I could feel the autumn breeze against my cheeks, relieving the tightness in my chest with the crisp morning dew. While we cannot always take a vacation when we want to, this Getaway Guidebook establishes the opportunity to take a mental getaway for five, ten, fifteen minutes, or more as possible.
*For more art therapy ideas from Managing Traumatic Stress through Art, check out the full list of exercises from the blog post: “Managing Traumatic Stress Through Art.“
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Where do you see yourself in terms of healing by next month? What about in six months or a year? Five years? Ten years? I saw myself still struggling but hopefully managing better. Not long before this exercise, I finally accepted that depression, anxiety, complex PTSD, triggers, intrusive thoughts and an emotional roller coaster were simply my lot in life, one I may have to deal with until the day I die. I stopped fighting its existence and settled on simply managing. This exercise has been a challenge in terms of realizing and accepting that there truly CAN BE a point of healing. After all the counsel I had received with little progress in nine years, five years of rotating therapists thanks to a government system, my current and absolutely amazing therapist thinking I was mentally healthy- until it all became visible with the next drama-filled, controlling church situation, that is!- and all of the messages on “whatsoever state I am, therewith to be content” (KJV, Philippians 4:11), I gave up hope of having my life back. But this exercise gave me a light at the end of the tunnel, a path laden with stepping stones to get there. I could visibly see the areas I needed to develop in to get to where I wanted to be mentally, emotionally, and hopefully, spiritually.
This is one that I LOVE already: The Comfort Box! The idea is to take any box with a lid (shoe box, file box, oatmeal box, etc.) and fill it with items that are comforting, set aside for times of stress, depression, anxiety, fears, and overwhelming emotions. One of the best parts is that the box can be as plain or as decorated as desired, not requiring any level of craftiness or artistic ability, but decorating it can be just as therapeutic as the items inside. For mine, I chose a simple file box from Walmart and covered it in soft, snuggle-fabric that was seventy-percent off on President’s Day.
Who do you reach out to when the blessings come or when life takes a turn for the worse? Who do you celebrate with when you get a promotion, a new house, new car, or a baby on the way, furry or otherwise? Who mourns with you and gives guidance when you are laid off from work, the house catches fire, the vehicle is totaled, or a family member is at death’s door? Too bad we cannot really call the 
Does the trauma ever cause you to shut-down to the point of indifference and apathy, merely attempting to survive through the day only to repeat the next day? Are there hobbies or activities that you enjoy, things that pique your interest and curiosity, or is there no time, no energy, and no desire to even try? Yep, that’s me. Many times over and more days than I can count like that over the last decade. Because of trauma, people sometimes close themselves off for the sake of survival, in turn creating a situation where they do not experience the many sensory aspects of life.
hip cookies with a crispy outsides and soft, tender insides, and rib eye steaks seared and seasoned to perfection with savory sides. I found pictures of furry kittens with massive eyes and little twitching ears, and long-haired dogs to imagine snuggling with and running through their long coats, smelling that all-too familiar dog smell and of course that not-so-pleasant dog-breath, something that somehow brought comfort in the known.
ed, and reacquaint oneself with feeling, seeing, hearing, touch and taste. It reawakens the senses that have not had a variety of stimulation recently due to the depression or anxiety. One of my favorites in this book ended up being in a nice, warm bath. I could feel the warm water around me, touch and see the bubbles floating. I could hear birds chirping outside the small window, singing in my own little haven. I could smell the body wash as it gingerly filled the air, reminiscent of the flowers blooming outside. I had no idea how to get back in touch with the things I was missing and longing for until I was able to create a book, just for me, that had a plethora of the things that I enjoyed.
