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There are also some things I was told I had to do to be saved. I was taught to just stop thinking about some things, “taking every thought captive.” However, refusing to think about certain things, particularly problems in the church, is NOT what the Bible means by 2 Cor 10:5.

Thought stopping, or refusing to think about certain things, is not healthy. Yes, if our thoughts are coming in torrents it is good to slow them down and work through them systematically rather than panic, but to simply refuse to recognize thoughts or questions is very unhealthy and is almost always identified with unhealthy situations that include someone not wanting the one they are teaching to think for themselves. God himself gave us the ability to think for ourselves when he created us. And no, that wasn’t a bad thing. God made everything good.

But even as I write that, I remember a tangle of verses and partial verses that would seem to prove the opposite:

• -I’ve been taught not to trust my own thinking. “The heart is deceitful and wicked above all things…” I was told, indicating that my heart was evil and my thoughts therefore, if they didn’t line up with the church’s teaching, must be evil, too.
• –Don’t question the ‘man of God,’ I was told. “How can they hear without a preacher?” Well, I heard and responded to God. That doesn’t mean that I have to do anything that anyone who calls himself a preacher says to do for the rest of my life. All that verse says is that someone must tell others before they hear about God, which makes sense.
• -But the pastor will ‘give account’ before God. That’s not what Hebrews 13:7 is about. No human being is going to stand before God for us and give an account, either for the good or the bad… I find it odd now that the pastor would have said he would give account of us before God at the judgment, because the way it was always discussed, he would be telling all the bad things about us… which gives him the role of accuser of the brethren. That’s not a role any human should want to choose or tell others he would have.
• -But Adam and Eve used their choice to sin. And that’s what it boils down to.

If we are given free choice, we’ll sin. Sin is bad. Therefore… if we don’t think or don’t question, if we don’t make major decisions without checking in with the pastor, if we are accountable to someone else, if we make extra rules to keep ourselves ‘safe’ from sin… we’ll be OK, right? WRONG! For starters, none of that stops people from sinning. God walked with Adam and Eve in the garden every evening. They had the greatest ‘accountability partner’ possible. Eve made the first extra rule — don’t touch the fruit. It didn’t work. And… there are a lot of people who would disagree, but maybe it wasn’t supposed to. God knew when he created us that we would make the wrong choice sooner or later. But he still chose to give us that choice. And when he created us with the will to choose, he still called his creation (us) good.

I’m going to repeat that. God made us with the ability to choose. He knew we would sin. AND HE STILL CALLED US GOOD. Not because we were only going to be good for a little bit of time. Not because he didn’t know what would happen. He called us good because he loves us… and maybe, just maybe because sin is not the horrible problem to the almighty, omnipotent, omniscient, eternal God that we humans have been led to believe it is.

See also Things I was Taught Not To Do.

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I was told not to be angry about things that happened at church. If I was angry about wrongdoing in church, I was told I was bitter. I was told to forgive and forget, to release it to God, to pray through… And if none of these worked I was told I could just leave, that maybe I couldn’t be saved, that I was in sin through disobedience to the pastor for being angry and not stopping my anger or for questioning ‘the man of God’ by being upset…

There are serious issues with all of these. Most importantly, it is not wrong to be angry about wrongdoing. Not ever. No matter where it happens. It is not sin. Its OK to be angry about some things. Anger can be positive or negative. (After all, even God gets angry.) And that doesn’t mean some anger is good and some anger is bad, but that anger can be used either for good or bad.

Bitterness is NOT being upset about negative things that happened. Again, there are things that we SHOULD be angry and upset about. Anger spurs people to action, and God never called anyone to inaction when it comes to sin.

‘Release it to God’ is what my former church told me to do when they told me to forget about things and pretend they never happened… that isn’t biblical or even human. Neither is ‘getting over it.’ Can we grow and heal? Yes. We can stop thinking about certain things repeatedly, we can stop dwelling on hurts, we can begin discussing or thinking of them without anger… it takes time. It’s not a magic ‘just pray through And God will immediately change everything’ thing most of the time, though. And it may start with being less afraid, of just breathing, relaxing a bit, and not condemning ourselves for being angry or hurt or frustrated, or for not understanding everything, or trying to force ourselves to forget things that are part of who we are.

See also, Taking Every Thought Captive.

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If I had a dime for all the times I heard it said “of like precious faith,” I’d likely be very rich today (but only if I didn’t give all those dimes away in the offering).

“Of like precious faith” was a code phrase, much like other code phrases that were common in the group I grew up in. Now, when I read anything from that group, I read things that others without that background do not get. I’ve often shown a friend or co-worker something to explain the subtle mental and spiritual abuse, only to have them look at me blankly and ask, “what does this and that mean?” We had our own language that only the special “chosen few” could understand.

The phrase “of like precious faith” did not refer to all other believers, as one might think. It referred only to those who had your own special brand of salvation, doctrine, and dress code.  It meant you were in the “in” crowd, the one where people were somehow perceived to be closer to God.

“Of like precious faith” did not mean you were truly a person who had a lot of faith in God–you might perhaps have no faith in God whatsoever, but only believe in your own works to save you.  It didn’t mean that you were a person who was precious to be around either. It was quite possible you would be a nasty spirited person who criticized and judged everyone. In fact, often “of like precious faith” meant you were one of the group who looked down on others as being lesser than you and your in crowd.

In reality, the term “of like precious faith” was more like a code name for quite the opposite than what it implied. Often, one could’ve just as easily said “of like minded abuse” and been more accurate. This “precious faith” simply meant that you were one of the elite few who had it made, as far as going to heaven went. You had figured out the formula for the “Kool-aid” that would mark you as one of the group. You had the right clothing on, the right hairstyle, and the judgmental attitude to boot.

All kinds of abusers flew under that flag! Sociopaths were welcome, especially in leadership. Bring your Narcissistic self right on up in your fancy clothing, big Bible in hand. You were already labeled as one of the superior race of Christian, God’s own apostle, regardless of how you treated your family or those in your congregation.

It was a phrase that marked you apart and let people know you were “safe”–they could believe every word that came out of your mouth and they’d better accept you with open arms, lest they prove to not be “of like precious faith” themselves.

Friday I shared with a female co-worker just a hint of something I’d been going through. She asked if I was a person who prayed. I said, “yes.” She asked if she could pray with me. I readily agreed. She began praying “Father, Daddy, …” and what followed was the most anointed prayer that really touched Heaven and instantly calmed my anxiety. Oh, wait! She wasn’t “of that precious faith”! She was Anglican…yet never a more fervent prayer has been prayed over me.

Where did the phrase “of like precious faith” originate? What “big wig” preacher started this? It ran like wild-fire through the ranks. It could never be said of a Baptist, Methodist, Assembly of God, or Presbyterian. In fact, behind the backs of such individuals, even the term “Christian” had to be said with air commas to show you truly believed the individual to be eternally lost and not Christian at all.

Recently a co-worker called me, confused. He is a therapist in a school district and was setting up an intake for a new client, when the clients mom began crying hysterically. He patiently began the job of calming her down. Her problem? She was Pentecostal and she couldn’t go to a counselor that wasn’t a “Christian counselor.” I reminded him that he is a Christian and he is a counselor, but I assured him that might not even be enough for her. I felt much pity and compassion, wondering if her pastor would be upset if she went to a counselor with real credentials, instead of just his own Bible with his man-made interpretation of it. My co-worker wasn’t “of like precious faith.”

Here we are, a lot of wounded souls, all affected by those “like minded abusers.” We once thought they were precious, once believed they were men and women of faith. But then the caressing words and the outpouring of “love” turned to criticism and shaming. Yet, again, here we are. We may be down, we may have been shoved out, shunned, belittled, and downtrodden, but we are alive.

We are learning a new word–FREEDOM. Step by slow step we are learning to find our way through the pain. We are doing it together…people of “like minded pain,” those of “like minded precious grace.” We are learning that there really are  true Christians, and we find them in the halls of Anglican churches, on Episcopalian pews, and in many other places…people who do not express to us their religious beliefs per se–but they hold our hands, they hug us, they help us, and they show us true love.

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There is something interesting that I noted down thru the years. It has to do with the temperament of the constituents in a given church body.

I was born and grew up in the cult like atmosphere where spiritual abuse was rampant. My own father was the pastor/spiritual leader for the greater part of my life. I was not only affected during church services, but I lived with the knowledge that he was my “pastor,” which trumped the father relationship.

My own temperament was always extremely sensitive. I was one that responded very easily to any message of guilt or shame. From a very early age I was a perfectionist and a people-pleaser. However, given my early history as a nine-month-old baby being trained to sit alone on the front pew of the service, it’s hardly surprising that my nature was so sensitive and retiring. I would respond to a simple suggestion of what I should do without a direct command ever having to be given. That was because I was trained from a baby to respond to authorities in this way.

I’m sure that, genetically, I was also wired to be this type of temperament, because my mother was very similar. My sister, who was born after me, was not of the same temperament. However, I’ve noticed that a lot of the constituents of these congregations did often have gentle natures from birth. We are all more submissive by nature.

If you are not by nature submissive, you will not last long in the cult. I noted, as a young adult, how my family was always saying we needed to pray for “strong men” to come into the church, so that they could help carry some of the leadership. Oddly enough, there were never any strong men in my dad’s church.

After I married and moved away, I began to think about this, and I began to realize why. Any time there was a strong man in the congregation, he had a tendency to butt heads with my dad and leave. I began to note that strong men could not survive the environment. If you were in this atmosphere, it was not OK to ever disagree with the pastor. If you disagreed with the pastor, or questioned the pastor, you had a “rebellious spirit,” and you would either leave, or learn to submit.

Obviously, a strong spirited man is not going to submit to that, so they would always leave. Oddly enough, there were a few strong spirited women in the church. They would either leave, or become very close to my dad and mother, to the point of becoming a leader in the church, under my dad’s leadership. It’s a very interesting phenomenon to me that strong men could not learn to do this.

I watched my dad at one point try to have an assistant, or a youth leader. It never worked out. He would literally crush the spirit of any male who came to work closely under him. Strangely, he was pretty good at mentoring men who would live in other cities, and just call him for advice. Allowing someone to work under him in his own church…that was a different story.

I began to understand that there is a very real sense of insecurity in the cult leaders. When people begin to wield so much power, they don’t want to share it with anyone else. They begin to be suspicious of others, in fear of ever losing that position of control.

For many of the people who were constituents of these churches, there was a lot of past abuse, mental problems, or just gentle submissive temperaments involved. It is impossible to rule over and brow beat people who are mentally healthy and strong in their temperament. Therefore, these types of leaders by their very nature, attract congregants who are natural follower–submissive, and gentle by nature.

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Spiritual abuse is one of those labels that can be overused, much like the word cult. In the times following Jesus’ crucifixion and the birth of the Christian church, Judaism and the Roman occupiers of Jerusalem labeled the Christian movement a cult. However, it is also something that needs to be defined and exposed, because it happens in our neighborhoods, around the block, and in town.

Spiritual abuse is defined as when a spiritual leader, such as a pastor, uses his/her position of authority to control other individuals in a way that requires absolute obedience and results in the personal gain of power, prestige or financial gain.

Part 1 – Separation | Part 2 – Judgmentalism

In the book The Subtle Power of Spiritual Abuse,  that author(s) talks about the recovery process necessary to put back one’s faith in God and spiritual leadership after leaving a spiritually abusive situation. Like a man or woman abused by a spouse, or a child physically abused by a parent, in time they begin to believe that this is the norm. Every other man, or women, or parent, must be like this.

Nothing could be farther from the truth, but the wounds of the heart run deeper than the skin, and the wounds of the spirit run deeper yet. God warned of false teachers that would come in, ‘not sparing the flock.’ We think that just meant teaching false doctrines, but the warnings came on the heels of Pharisees using their authority to abuse people.

I know that after I am gone, [false teachers like] ferocious wolves will come in among you, not sparing the flock; – Acts 20:29, AMP

Spiritual abuse is malicious but covert. I am even willing to admit that some abusers are ignorant of the fact that they are perpetrating abuse. Rather, they are doing it ignorantly, fully convinced that it is the right thing to do.

This is always affected by people who lead a more cult-style religious system than a grace-based, Faith focused, Christ-centered church.  Rather than pointing you towards Christ and getting out of the way, these people believe that they are the only pathway to Christ, that their legislated rules and behavior models are the only acceptable way, and that you need their shepherd’s crook around your neck to stay on the straight path.

For instance, in the Oneness Pentecostal sect of Pentecostalism I was in, the leaders often believe in what is called delegated authority or spiritual fatherhood. They have the right to whip your hiney when you get out of line (figuratively). They have the right to set up curfews, and dating policies, and restrict cell phone and internet usage of congregants. They have the right to decide if you attend college, or if you seek professional help for marital or mental health issues.

As a matter of fact, in the bylaws of my old church, they taught that the pastor was the final authority on matters of infidelity – in other words, he decided if and when a divorce could take place. He even chose if and when a marriage could take place, what you could wear, sing and eat at said weddings.

Furthermore, the pastor defined our dress and clothing, what was/was not acceptable, our hairstyles, if we could have facial hair, when women had to wear nylons, and what style of underwear our daughters could wear at certain ages.

Spiritual abuse can take on many other forms, such as requiring work from church members while using guilt to enforce obedience. It can also be exhibited in the grossest forms, where spiritual leaders demand sexual relations with congregants and use their position and authority to demand silence and to instill fear.

What we know for sure, is that this is not the Kingdom or Church of Christ!

Jesus did not come to create a church in which men (and women) would lord over God’s people (1 Peter 5:3) and create rules and standards above and beyond what He already gave us. (Mark 7:7-8)

Rather, understanding and knowing that Christ came to set up a church in which humanity was inspirited to live for Him due to his love and mercy!

The adulteress of John 8 is a beautiful example of Christ combating legalism and spiritual abuse. This allows us to fulfill Scripture when we say, show me another human who is without sin, and thus is capable of passing judgment, and I’ll show you a liar. (1 John 1:8)

However, when they persisted in questioning Him, He straightened up and said, “He who is without [any] sin among you, let him be the first to throw a stone at her.” ⁸ Then He stooped down again and started writing on the ground. ⁹ They listened [to His reply], and they began to go out one by one, starting with the oldest ones, until He was left alone, with the woman [standing there before Him] in the center of the court. ¹⁰ Straightening up, Jesus said to her, “Woman, where are they? Did no one condemn you?” ¹¹ She answered, “No one, Lord!” And Jesus said, “I do not condemn you either. Go. From now on sin no more.”] John 8:7-11, AMP

The Results of Spiritual Abuse

The most common result of spiritual abuse is causing a soul to turn away from God. This bruised and scarred spirit will take on the attitude that if that is what God is, they want nothing to do with that God.

Another result is reverse judgmentalism. This person will cast the behavior of a very bad minister upon the face of all other ministers. This is equally devastating as the judgmentalism of cult leaders and followers because it denies the one abused the right they have to recover and to see faith again.

Fear and depression is a major sign and a result of spiritual abuse. One woman recently said that she used to wake up with panic attacks in fear of God cursing her for all the wrongs she had done. When she stopped feeling that panic, she would panic again, now believing that God had given her up and she was eternally damned. Why? She was wearing jewelry, or pants, or cutting her hair.

Marital and family conflict is a very major part of the spiritual abuse and marks the organization as a cult when it demands loved ones to refuse to be part of each other lives based on the premise of believing in the organization’s set of guidelines and ideas.

Self-hate and criticism was my drug. You begin to question your own intelligence, and sanity! Some will say, ‘How could I have been so stupid!‘ or ‘Why would I be so deceived to let someone do that to me?‘ You can even start to believe it was your fault, that the responsibility was yours.

Worst of all, is that the lies of a spiritually abusive leader will be so ingrained, that even after exiting from the system, you’ll constantly wonder, ‘What if they were right, and I’m lost now?’ It can cling to you like the spray of the skunk. No matter what you try, and how many showers you take, that scent is still in your nose, always reminding you of the past.

Recovery from Spiritual Abuse

It will sound strange coming from a faith-based ministry like Divide The Word, but there are some very real and consequential steps to take in your recovery. These are by no means a complete list, and if it comes down to depression, anxiety, and marital struggles, you need to seek professional help.

Also, read the book The Subtle Power of Spiritual Abuse! You can find it here very inexpensively, and if you desperately need help buying the book, send me a private message on my contact page and I’ll help.

• Surround yourself with both secular and more loving faith-based people.
  Often times, secular people can provide understanding without looking at you or your situation through the eyes of religious standards or requirements, and thus, be a very healing antidote to the poison in your heart.
• Read, read, read!
  Read books like Toxic Faith, Spiritual Abuse, visit websites like spiritualabuse.org and find local and even internet communities that are for the purpose of recovering from spiritual abuse. I will say this boldly, and clearly: Anyone who scoffs at the idea that spiritual abuse is real, and tells you this is nonsense, is themselves an abuser.  You must find support and community. The single most healing aspect of my own recovery was first understanding, as sad as it made me feel, that I was not alone. There were hundreds and thousands out there with the same story. This made me feel like I had a family again, and there you’ll find comfort, understanding, and friendship.
• Seek professional psychological help
  There are too many pastors and teachers that believe they have your every need, and it is simply just not true. There are some traumas that ingrain themselves into our psyche that requires digging out. Certainly, God is powerful enough and capable, but the real bottleneck is our own mind and heart. Having a professional help us open ourselves up again, to learn to let go of some of the pain and accept the nectar of God’s love, is sometimes the only way back.

Conclusion

Spiritual abuse, like Satan, is alive and real. It’s around the corner probably and in most towns. Denying this keeps it alive. Staying quiet about it keeps it alive. Believing that it is isolated, keeps it alive.

The most important thing we can all do about spiritual abuse is to expose it where it lays. Drag it out into the street for all to see. Put the Scarlet Letter S on it like a badge of shame so that we can keep as many souls from being scarred by it as possible.

We cannot stamp it out, or root it out completely, for God himself said that these men would come in among us. Yet, we can mitigate the results, and when we find someone who was abused, spiritually, we can make our calling and election sure by displaying the real love of Christ to them, in acceptance, in refusing to judge, and most importantly, being there and caring for them in their time of need.

For certainly, someone extracted from spiritual abuse is a spiritual widow or fatherless child until the true Father, and husband, is accepted back into the fragile heart of a human.

 Pure and unblemished religion [as it is expressed in outward acts] in the sight of our God and Father is this: to visit and look after the fatherless and the widows in their distress, and to keep oneself uncontaminated by the [secular] world. – James 1:27

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