Category: recovery | Spiritual Abuse Blogs

Giveaway: Take Back Your Life by Janja Lalich

This is only open to those with a USA mailing address. There is absolutely no cost to enter.

This is your chance to receive a new copy of Take Back Your Life: Recovering from Cults and Abusive Relationships by Janja Lalich. This is not the latest 3rd edition, but is the second edition.

Take Back Your life is a revision of Captive Hearts Captive Minds which was released in the 1990s. We have given away well over 50 copies of that book through the years.

Lalich is very knowledgeable and her book can help you in your recovery from unhealthy groups or cults.

Janja Lalich is also the co-author of Escaping Utopia: Growing Up in a Cult, Getting Out, and Starting Over, Crazy Therapies: What Are They? Do They Work? and Cults in Our Midst: The Continuing Fight Against Their Hidden Menace, and the author of Bounded Choice: True Believers and Charismatic Cults.

On our YouTube channel, we have a partial list of Janja Lalich’s interviews and speaking engagements.

This giveaway is a drawing. To enter, just leave a comment to show you wish to be included. The drawing will close on November 14, 2024 at 6pm (eastern time), after which I will draw a winner.

Be sure to check back to see if you have won as in the past some people have not responded after winning and so a new winner had to be drawn. You will then need to email me your mailing address if I do not already have it, so be sure to watch your email and check the spam folder. If I know your Facebook profile, I will message you there.

Don’t be alarmed if your comment does not immediately show as it may require approval.

Watch each month for our upcoming giveaways! We’ll be ending 2024 with a December giveaway of a new copy of When the Church Harms God’s People: Becoming Faith Communities That Resist Abuse, Pursue Truth, and Care for the Wounded. by Diane Langberg, which is her latest book.

In 2025, we’ll be giving away one copy of each of Thomas Fudge’s books on the UPCI/Oneness Pentecostalism (Christianity without the Cross: A History of Salvation in Oneness Pentecostalism, Heretics & Politics: Theology, Power, and Perception in the Last Days of CBC, C.H. Yadon and the Vanishing Theological Past in Oneness Pentecostalism), plus The Uncomfortable Confessions of a Preacher’s Kid: A memoir by Ronna Russell and hopefully more. You may want to subscribe to the email notifications of new blog posts in order to not miss these. While we try to share about our giveaways on social media, those platforms often do not show the posts to many people.

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Unfundamentalist Thoughts: What do Christians mean when they say ‘our joy is not based on this world’?

Editorial Note: The following is reprinted with permission from Eleanor Skelton’s blog. It was originally published on May 18, 2019.

It only takes a few words to send me back. Certain phrases just set me off.

It can be something simple, so common that most average Christians wouldn’t even notice it. But those words meant something else in the fundamentalist cult I grew up in.

I go to a not-crazy church now because it’s helped me heal and find peace. Last week, I slipped into the service on my lunch break. I work two jobs and Sunday mornings are a time I get to stop and breathe.

The worship pastor was talking between the songs and he said something like “our joy is not based on the things of this world.”

My stomach dropped.

This is probably not what he meant, but this is what I felt. You’re not allowed to enjoy your life. Don’t be happy with the work you’re doing. You shouldn’t be proud of the awards you’ve won for journalism. The only thing that matters is heaven.

He didn’t say any of those things. If I asked him if he meant that, he probably would have looked at me bewildered.

This is all about context.

A catchphrase that means one thing in fundamentalist and even most evangelical churches doesn’t mean the same thing to mainstream, non-extremist Christian denominations.

Those who have been through spiritual abuse, especially growing up, are not going to hear what you are actually trying to say. I’ve had many conversations with my pastors about this, and they’ve been very understanding about translating for me. I’ll ask them, so this thing you said, did you mean this or something else? If you didn’t mean the legalistic interpretation I’m used to, what did you mean?

Some Bible verses were weaponized and used against me for my whole life. I have to work to reorient myself to their actual meaning. It’s a process of rewiring the connections in my brain, trying to find new associations.

I thought about that phrase again.

I’ve been going to yoga since not long after I was kicked out of my parents’ house. Yoga teachers usually ask you to take your mind off everything you feel like you have to do and just be, just for an hour. Just exist.

They tell you that your worth is not based on what you do, and it’s okay to just breathe. Their wording is different, so it doesn’t usually have a religious connotation for me.

I kept asking myself what a reasonable, healthy person would mean if they said our joy isn’t based on this world. They probably mean that your successes and failures at work or school don’t determine your worth as a person. That you’re more than your productivity. That life is made up of both tragedy and triumph and while it’s okay and necessary to grieve and feel all those emotions, you can reach out to hope beyond the exhaustion.

It would mean encouraging mindfulness, trying to lower stress.

Basically, the idea is don’t let temporary circumstances hinder you or define you. But that’s not what I first thought.

I still don’t like the phrase.

By definition, it plays into the evangelical “not being of this world but of another world” dynamic which brings up a host of other issues because of how it’s often interpreted, but it doesn’t have to mean what I was told as a child—that you couldn’t be an active part of your own life, that you couldn’t be present, you had to dissociate from your thoughts and feelings in your own mind because you were evil from birth, that enjoying ordinary experiences was a sin.

It’s been absolutely essential for me to parse out phrases like this to break free of the chains in my mind and find a deeper healing.

Maybe it will help someone else who is raw and healing too.

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The journey continues: How I’m healing from spiritual abuse

Editorial Note: The following is reprinted with permission from Eleanor Skelton’s blog. It was originally published on April 20, 2018.

So for those of you who’ve been around me a while know that I came out of a fundamentalist Christian background, and I’ve been working on weeding those things out of my life for several years.

Those old thought patterns were rooted in some people’s unhealthy desires to control other humans, planting fear where freedom belongs.

You also probably know that my journey back into doing church in a healthy way has been sort of like a long backpacking trip—sometimes the terrain was rough and there was a lot of asking myself things like, what do I think is a healthy way to be a person of faith, can I even do church ever again or is this just too painful, and can I trust anyone who identifies as Christian to be who they say they are and to not use faith as a tool to hurt me.

My friends remember me asking “is this normal?” often—sometimes I’m still asking.

I needed to talk to other people during this deconstruction process so that I could finally find the healing I’d been seeking all along.

Many of you were part of that journey.

The thing that drew me back to my childhood church was that they actually believe in community. Their home groups meet to discuss a few chapters of the Bible (not one of those rote, fill-in-the-blank studies that sometimes feel more like indoctrination than growth) and share a meal together, which felt more like what I’ve heard the early church must have been like than anything I’ve ever seen before.

I loved this church’s emphasis on discipleship, which to them means building genuine relationships where you can be authentic even when life is messy and where you don’t have to pretend or worry that you’re not saying the right thing to make sure everyone knows you’re one of the “real Christians.”

Open-ended questions are welcomed here, questions like “so what does this mean for us practically, if we’re actually living out what Jesus said” or just saying “sometimes I have trouble believing that God is good and trusting him since I’ve lived through so much betrayal.”

There are no bizarre, specific rules like how many inches below your collarbone is your neckline allowed to be if you happen to be female.

This is not what most evangelical churches are like, based on my limited but varied experience, living in four different places during my childhood and attending numerous churches of various denominations growing up and with college friends.

So last week, I was in a video that my church made about our discipleship group, and it actually turned out pretty well despite my awkwardness and I wanted to share this with my dear friends who have walked this path with me — some who don’t live here locally.

Maybe one of my biggest hopes (yes I’m aware that it’s overly idealistic) is that American Christianity will become more like this.

It’s been almost six years now since I moved out of my parents’ house, and almost three years since my cats and I moved cross country back to Texas.

I know this was a long post, but thank you for reading and sticking around while I live out my story.

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Still learning to love myself: Through eating disorder recovery

Editorial Note: The following is reprinted with permission from Eleanor Skelton’s blog. It was originally published on March 26, 2022.

Content note: discussion of eating disorders

One year ago, I’d just started a new job, and the first paycheck wouldn’t come for a whole month.

I experienced food insecurity and unstable housing both in college and afterwards. The fear of not making it was so loud in my mind, and a little thought said: “Just don’t eat until you get paid.”

In that moment, I thought it made sense. As if I only deserve food if I do enough—if I work hard enough, if I earn enough money to justify allowing myself to eat.

I now realize this isn’t normal.

Last year, I was diagnosed with atypical anorexia or OSFED, which is just as serious as regular anorexia, but describes an eating disorder that is difficult to categorize according to diagnostic criteria.

Because I’m autistic, it’s hard to remember that I have a body that has needs, so I get busy with work or school and sometimes I honestly forget to eat. But other times it’s been intentional.

I hadn’t been eating enough food on a regular basis for nearly a decade. After a few weeks of trying to live on coffee and little else, I could barely climb stairs. Nerve pain shot down my neck into my arms while driving to work.

I realized if I didn’t stop, if I didn’t get help, it would eventually kill me.

Some of you have known me back when I was stuck in other self-sabotaging patterns like self-harm and unhealthy relationships. Eating disorders are quieter, harder to notice.

Almost nobody sees if you miss a meal.

Learning how to eat again wasn’t easy. It’s hard to find words for how difficult the first few months were—the stomach pain, bloating and falling asleep from exhaustion after meals because my body was struggling to process food.

My nutritionist, therapists and care team keep telling me that I deserve food even if nothing else is going right—even if I make mistakes. They tell me that my body still needs fuel consistently to do what I need.

Most of my friends know that I grew up in high-control communities (read: fundamentalist, Quiverfull, isolationist homeschooling) which left me feeling that I had no choice about what happened in my life and pushed me to wholly identify with a specific religious ideal—to be a living martyr.

And you had to hate your body. The more you hated yourself, your own flesh, the more spiritual you were.

Those born female were under intense pressure to be hypermodest, but also don’t commit the sin of gluttony. Enjoying anything too much—even food—was idolatry because what if you started to like it more than God. Dress like a 90s denim toned-down version of your pioneer farmer great-grandmother. Be just attractive enough to court and marry to repopulate the earth by birthing good little mini-Christians, but don’t be too pretty or someone else might sin just by noticing you.

I was told my flesh was a sin. They told me to “buffet my body” like the Apostle Paul. If only I could suffer enough, hurt enough, finally punish myself enough, maybe I’d become more perfect.

This was the sanctification I was taught. Starving myself seemed holy.

Now I know this is a deeply unhealthy form of Christianity, but this is what I experienced. All these years later, I’m still learning what Love should be.

I’m still learning that I don’t have to seek out painful experiences to become more perfect. I’m unlearning all the ways that I made myself feel less worthy.

And here, I have to give credit to several supportive friends and mentors who always gently remind me of my value. If not for all of you, I would not have survived.

Yes, my recovery comes from the determination I am finding to wake up every day and choose to eat… and live. But I am so grateful for those who remind me when I forget.

“Coming apart at the seams
And no one around me knows
Who I am, what I’m on
Who I’ve hurt and where they’ve gone
I know that I’ve done some wrong
But I’m trying to make it right…
I know that I love you
but I’m still learning to love myself.”

– “Still Learning,” Halsey

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This is a story about the unexpected

Editorial Note: The following is reprinted with permission from Eleanor Skelton’s blog. It was originally published on April 4, 2017.

I know it’s been a long time since I’ve really blogged, but I’m doing so, so much better than I was.

I’ve been back in therapy for six months now.

I’ve been moved out for almost five years. I saw three different counselors in Colorado — a Christian psychologist and two counselors at my college off and on between 2011 and 2015.

My parents wanted me to see the Christian one because they thought he would convince me that moving out was a bad idea. He didn’t. He told me to be responsible and don’t go unless I could survive on my own, but he actually encouraged me to leave.

When I told my new counselor this, while reciting my entire History of Therapy (TM) to him, he laughed and said, “backfire!”

My first counselor taught me that I wasn’t responsible for other people’s emotions, like my dad’s outbursts.

He told me that leaving would involve a risk that I wasn’t ready to take yet. I asked him what that was and he said I needed to ask myself that question.

And he showed me that I wasn’t obligated to believe religious dogma that hurt me.

One day he told me that he wanted me to “stop thinking in terms of shoulds and musts and start thinking about wants and your reasonable heart’s desires.”

I asked him if that was wrong.

I recited that Bible verse that says, “But the heart is deceitful above all things and desperately wicked, who can know it?”

But my counselor said, “The former is living under the law and the latter is where freedom is and where Christ wants you to be.”

I didn’t have the faith to believe him yet, but I wanted to. I was still so scared.

My second counselor was secular. I saw him through my college’s mental health services program. He didn’t really understand the pain of trying so hard not to stop believing when everything you were raised with seems like a lie, but he definitely tried.

But he told me to try new things and he asked me what would happen if I carried less in my backpack going to campus every day.

He asked me to put my backpack beside my chair, instead of between me and him. I’d barricaded myself off without realizing it. Not having something between me and him while talking about deep emotions was unexpectedly vulnerable.

My third counselor was through my college again. She happened to be Christian and had been to seminary, so she could feel my faith wounds.

She told me that my flashbacks and nightmares were part of c-PTSD. We started a type of therapy to help my brain process old memories and not freeze up.

I found her after my first breakup, in the lurch of unexpected heartbreak. When I wanted to stop breathing and not exist.

Last summer, I knew I needed to go back.

I knew I wasn’t done yet. But I didn’t know how to begin again, to recount my whole life story all over again for a stranger who I would come to know but who knew nothing about me.

But then unexpectedly — and aren’t the best things so often like this — one of my pastors was starting graduate school for counseling last fall.

He started meeting with me. He knew parts of my story already, so vulnerability was both harder and easier. But there was really no one else I’d rather tell these things to.

It means so much when someone listens with their heart. They are more than just a counselor, then, they become an anchor.

In December, for the first time in my life, I didn’t want to hurt myself anymore.

I have wanted to hurt myself for as long as I can remember. Even as a tiny human, I believed that I deserved punishment and would invent penalties for myself when “getting in trouble” didn’t seem like enough.

I am learning to trust other people. I am trying not to withdraw so sharply when I am anxious.

I am healing.

And I want to start sharing some of what I’ve learned.

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