Category: healing | Page 11 | Spiritual Abuse Blogs

Keeping the Peace: Will It Drive You Mad?

I think many of us probably feel as though being a “peacekeeper” is nothing to feel blessed about. It seems like the holiday season, in particular, brings out the very worst in people. How can you cope when you’re dealing with the stress that often comes with this time of year, combined with people who might be carrying about a lot of baggage that they aren’t coping with very well?

I’m not a mental health professional, but I’ve found there are a few ways to cope that make a lot of this easier. Hopefully, these tips will be helpful no matter where you are on a spiritual journey or where your loved one is:

Pick your battles wisely – Sometimes it’s hard to avoid walking into a verbal hornet’s nest, but sometimes there is plenty of warning that one is there. If you’re dealing with a loved one who seems easily set off, watch for the warning signs that they’re itching for a verbal sparring match so you can avoid discussion.

Avoid the temptation to have to have the last word – I’m very much a work in progress myself on this matter, but I’ve found it helpful in dealing with verbal “boxers” who thrive on conflict. Sometimes it’s not worth the wasted time or resulting migraine.

Draw a line and ENFORCE it – Some people just need to be told that you won’t discuss certain issues with them – period, end of discussion. One of the major things here is spotting ways they might try to use “wiggle room” to try to force discussion of the forbidden topic – you’ll need to treat these the same as you would any other boundary violation.

Don’t try to sway them – It’s frustrating to see people holding certain views that are making them and everyone around them angry and dysfunctional. However, remembering that you aren’t any more likely to convert them to your way of thinking any more than they will convert you to theirs will save you a lot of frustration.

Do damage control as needed, for your own sake – Some people continually engage in rude, thoughtless behavior despite your efforts to be nice and avoid any conflicts. Depending on the severity of the behavior, you might need to consider cutting contact, restricting their access to you on social media, etc.

Don’t feel guilty – Some insecure people will try to make you feel guilty for setting boundaries and act like you’re the bad one. Remember: No matter what their story is, you are not responsible for everything that’s happened to them, and they must be the one to choose to deal with their issues – you can’t do it for them.

Amen?

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Bible Reading and Prayer

I’ve asked and been asking myself for years why I struggle so much with Bible reading and prayer. I’ve finally gotten to a point where I can talk to God a little bit, but I wouldn’t say we were on close speaking terms. Bible reading is very difficult, and I rarely pick up a Bible or want anything to do with things that remind me of it.

This didn’t happen because I left the church. It happened because I was in it. It happened because the words that were supposed to comfort me were very often used against me instead. People who professed to be Christians did what they could to undermine my faith and that of others, in order to lift themselves or hide their own failures, and not just a few times, but repeatedly, until what I hear when I read, no matter what it is, brings a flood of bad memories rather than anything good.

I wasn’t raised in what most people who read this might consider a Christian home. We went to Sunday School, we read Jesus storybooks sometimes, but Bible reading was in preparation to teach, and prayer was mainly before extended family meals, not part of daily life. I struggled with some things in my own life, and at nine I went to a camp where we were ‘encouraged’ to have daily devotionals and to memorize scripture. I was a strict rule-follower and very much took these new rules to heart.

When I got home, though, I quickly learned that it was not to my advantage to follow them… I hid to memorize verses or to read my Bible, and most of my prayer time was done after lights out or high up in the top of a maple tree where no one would know. (When my sister found out I was reading my Bible, the next time we were in trouble for something she chimed in to Dad that I should know better because I was reading my Bible… and she got off the hook while I was punished, because he agreed with her.) Still, even touching the Bible brought me a kind of peace and calmed me in a way that nothing else had been able.

Throughout my childhood there was a feeling that I should be following the rule, the discipline, of quiet time. I wasn’t very faithful with it always, but the thought was there that I should be. Going to a Pentecostal church backed that thought. I jumped into that rule and others very eagerly–the concept of rules associated with church was familiar to me, and I liked having rules… they brought order to areas of my life that were very chaotic otherwise. One problem with this was that it led to legalism… the other was that not everyone followed the same rules.

Bible reading, particularly, went from being something positive to a chore within just a few years. I craved the recognition of getting my Bible reading certificate (for reading the Bible through in a year), but it was easy to fall behind and it was hard to catch up. There were other obligations, there was life… and more and more a piece of paper and a few minutes of applause for the hours and hours of ‘faithfulness’ in a year wasn’t enough. I started to recognize that the recognition was unfair when the youth were challenged with a point system — a point for every minute prayed or chapter read. Well, goodness, I could pray and drive but I sure couldn’t read and drive, and I could speed read but I wouldn’t get much from what I’d ‘read,’ but this was how to rack up points. And a chapter often took a whole lot longer than a minute of prayer. There would be no recognition for ‘slow and steady’ in the point system. I think that is the first year after joining that I didn’t get my certificate. It didn’t matter any more.

Within three years of that, I was thrown out of a church. I fasted for a week before I was thrown out, having been warned to somehow change whatever the pastor disliked, even though I wasn’t sure what that was. Fasting didn’t ‘fix’ me, and it didn’t prevent me being thrown out. I’d been the only one going to the church to pray, the only one going to the prayer room before church at least sometimes, definitely the only one ‘interceding’ in tongues for the services, but I was the one thrown out. I didn’t understand how this could happen. Being thrown out made me doubt myself and my routines of prayer and fasting. What difference had they made? Not only was I told not to go back there, but I’d actually had the pastor tell me he didn’t know if I COULD BE saved.

I experimented a little while with other options, but in the end I moved… to a place that ended up just as bad or worse. Within months I was no longer reading, praying other than before church as required, or fasting if I could avoid it without getting called out. I’d try. I was guilt ridden when I didn’t, and fearful that I’d be ‘caught,’ but even the fear and the guilt weren’t adequate motivators. Not that they should have been; by that point I had THAT unhealthy a perception of “Christian disciplines,” though.

It’s not easy to get out of that level of legalism or that degree of unhealthiness.

Tonight I found an article about the type of church I grew up in. It reminded me of that group’s “five steps to salvation” and the emphasis to a nine year old camper of the importance of daily Bible reading, memorization, and prayer. It reminded me of the beginnings of a legalism that would take me, finally, to a place where I wondered if there was a god, to a place where I’d sit stunned as someone told me they were a Christian but didn’t have devotionals and didn’t think they were even necessary… to a place where I would wish I could believe the same, to find again a place with God where the rules didn’t matter, but just the relationship.

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Does God crush you like a rose to make perfume?

Someone wrote to me recently about songs that ask God to “crush me,” “wreck me,” and “consume me,” saying,

If God can abuse his bride, yet tell her that it is for her good, of course a husband can do that to his. And both blame her for not trusting.

This reminded me of the popular teaching that just as the sweetest perfume comes out of crushed roses, God wants to crush us like a rose so He can make perfume like that. (<– Several links there.)

As if somehow our lives would become more pleasing to God if He crushed us.

And apparently, from the songs she was referencing, that’s a pretty popular notion.

Read the full untangling of this teaching at Here’s the Joy . . .

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Healing

The pain is real. The journey to healing is real. It’s long and at times feels like it is never-ending. But every year when I look back over the previous year I see the progress that has been made – rebuilding my life. It’s been almost six years since I left. Which sounds like a long time, but it isn’t really when I consider that I was born into the sect and left when I was 33 years old. I’ll have been out of that toxic church system for half of my life when I turn 67 years of age!! That sounds awful and depressing.

I’m currently 39 years old. Looking at it this way makes me realize that it is okay that I still have a long way to go on my healing journey. I’ve been out six years, but I was in for 33 years (plus the 9 months in the womb!). I’ve been free from extreme control for only 15% of my life. Wow. In that 33 years I wasted approximately 9,000 hours sitting listening to mind-boggling theological discussions spoken in Shakespearean English – that I never understood. None of it brought me close to God.

Last night my new husband and I went to a get-together with his work colleagues. It is at events like these that I realize that I still feel separate. This feeling lessens with each passing year, but it is still there. It gives me social anxiety because growing up in isolation from “worldly” people means that I didn’t learn normal social skills or the ability to relate to and interact with people from all walks of life. It has been scary and tiring to learn these skills in my thirties. I look normal on the outside now, and can put on a good front, but underneath I still feel odd, and different, and like I don’t belong.

It is to be expected because for 33 years of my life I was told, and therefore believed, that I was part of a small group of elite Christians who were God’s chosen people. The only people to whom He came; the only ones with the “truth;” the only ones worthy of true fellowship; the only ones who had interpreted the Bible correctly. All other Christians and non-Christians were misled by Satan, and were to be feared. Physical separation had to be maintained at all costs so that we were not infected by their evil (yes, the words “infected” and “evil” were actually used). We were not allowed to dress like the world, watch TV like the world, watch movies like the world, listen to the radio like the world, have a library card like the world, live in a condo building like the world, be a part of a professional association like the world, etc… I used to stand at my bedroom window when I was about ten years old and look out at the dangerous world with fear and wonder what it was like to be in Satan’s clutches and wonder why God chose us for such special “light” and “revelation.” But deep, deep, down in my core I was jealous of the freedom that “worldlies” had.

Therefore, there is no wonder that I still struggle with socializing with people I don’t know, especially on mass. No wonder I escape to the washroom every hour or so just so I can breathe deeply and collect myself. To add to the awkward feeling is the fact that I have never watched The Simpsons, haven’t heard most of the popular music that was released more than six years ago, never went to University, have never owned a TV – so I sometimes look ignorant because I lack basic knowledge about these everyday things.

Healing takes time. It takes gaining self-esteem, establishing self-concept, establishing a new world view, finding a new community, making new friends, counting what was lost, processing the anger, trying new things, experimenting with clothes and hobbies, binge-watching TV shows from the 90’s on NetFlix, grieving what was lost, grieving the years that were wasted, grieving your old identity that wasn’t really you, and grieving for the family members who are still in a deep state of cognitive dissonance and brainwashing. It takes creating a new identity. It takes finding the real person beneath all the layers of conditioning and slavery – fear, guilt, shame, must-do, have-to. It takes courage to seek a relationship with God, when all you knew was rituals and rules. When He was very scary and full of disgust.

Healing can’t be rushed. It’s a process. Respect it. Honor it. The path is different for everyone. There is hope – peace and joy can be found on the journey. Celebrate the work-in-progress You.

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If The Truth Fits

Proverbs 10:32
“The lips of the righteous know what finds favor, but the mouth of the wicked only what is perverse.”

The phenomenon of spiritual abuse is very complex. It often includes more than just the leader or leaders who are the spearhead of the attack. Many times, there are abusers who are simply on staff or in the congregation of a broken church group. This makes the impact of the abuse even more damaging because so many people are involved, usually people who are supposed to be trustworthy to the targeted individual.

Spiritual abusers and their enablers will do whatever they can to justify their wicked actions. Just as domestic and child abusers will always have their supporters, so do abusive church leaders. Very often the abusive leader or his minions will seek to destroy the credibility of their target by spreading gossip, lies, and other false information.

The enablers, or yes-men, of an abusive leader will do whatever they can to destroy an abused person or family. Sometimes they will put out just enough dubious information to lead others to make false conclusions. That fictitious info then gets passed on as fact by those folks, and more gossip and slander drivels on to those even less in the know. This can be particularly devastating in a small town where everyone is either related to, married to, or grew up with everyone else.

When a group is especially well-practiced at the spiritual abuse game it takes place in a very slick, almost second nature way. Before long the abusive situation takes on a life of its own and the targeted person or family ends up being relentlessly abused by simply residing in the town they are in. The target or family can end up facing a cascade of fallout from the abuse in the forms of financial, social, emotional, and verbal abuse in addition to the spiritual abuse that comes from twisted and misapplied Scripture.

The most important point to grasp on to as a spiritual abuse survivor is voiced here in Proverbs 10:32. The gossip and slander that the abusive leaders and their supporters employ is recognized by God for what it is: wicked. Just because someone says something evil about you does not make it true. Leaving those possessing an abusive, broken spirit to God to deal with is never an easy task. But it is the only thing that will set the abused soul free from the control of those who are verbally and emotionally abusive to God’s sheep.

Find peace today in the promise that God knows what wicked men and women do to His flock, and He will hold them accountable for their evil when His time is right. Remember too, just because someone says something slanderous about you does not make it true. In fact, the evil they spew about you says volumes more about them than it does to you, especially to those with true Biblical discernment. Don’t buy into what evil men and women say just because they are good at being evil. God knows the truth, as do those who know and love you. Let that be enough.

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