Still learning to love myself: Through eating disorder recovery

Editorial Note: The following is reprinted with permission from Eleanor Skelton’s blog. It was originally published on March 26, 2022. 

Content note: discussion of eating disorders

One year ago, I’d just started a new job, and the first paycheck wouldn’t come for a whole month. 

I experienced food insecurity and unstable housing both in college and afterwards. The fear of not making it was so loud in my mind, and a little thought said: “Just don’t eat until you get paid.”

In that moment, I thought it made sense. As if I only deserve food if I do enough—if I work hard enough, if I earn enough money to justify allowing myself to eat. 

I now realize this isn’t normal. 

Last year, I was diagnosed with atypical anorexia or OSFED, which is just as serious as regular anorexia, but describes an eating disorder that is difficult to categorize according to diagnostic criteria. 

Because I’m autistic, it’s hard to remember that I have a body that has needs, so I get busy with work or school and sometimes I honestly forget to eat. But other times it’s been intentional. 

I hadn’t been eating enough food on a regular basis for nearly a decade. After a few weeks of trying to live on coffee and little else, I could barely climb stairs. Nerve pain shot down my neck into my arms while driving to work. 

I realized if I didn’t stop, if I didn’t get help, it would eventually kill me. 

Some of you have known me back when I was stuck in other self-sabotaging patterns like self-harm and unhealthy relationships. Eating disorders are quieter, harder to notice. 

Almost nobody sees if you miss a meal.  

Learning how to eat again wasn’t easy. It’s hard to find words for how difficult the first few months were—the stomach pain, bloating and falling asleep from exhaustion after meals because my body was struggling to process food. 

My nutritionist, therapists and care team keep telling me that I deserve food even if nothing else is going right—even if I make mistakes. They tell me that my body still needs fuel consistently to do what I need. 

Most of my friends know that I grew up in high-control communities (read: fundamentalist, Quiverfull, isolationist homeschooling) which left me feeling that I had no choice about what happened in my life and pushed me to wholly identify with a specific religious ideal—to be a living martyr. 

And you had to hate your body. The more you hated yourself, your own flesh, the more spiritual you were. 

Those born female were under intense pressure to be hypermodest, but also don’t commit the sin of gluttony. Enjoying anything too much—even food—was idolatry because what if you started to like it more than God. Dress like a 90s denim toned-down version of your pioneer farmer great-grandmother. Be just attractive enough to court and marry to repopulate the earth by birthing good little mini-Christians, but don’t be too pretty or someone else might sin just by noticing you. 

I was told my flesh was a sin. They told me to “buffet my body” like the Apostle Paul. If only I could suffer enough, hurt enough, finally punish myself enough, maybe I’d become more perfect. 

This was the sanctification I was taught. Starving myself seemed holy. 

Now I know this is a deeply unhealthy form of Christianity, but this is what I experienced. All these years later, I’m still learning what Love should be. 

I’m still learning that I don’t have to seek out painful experiences to become more perfect. I’m unlearning all the ways that I made myself feel less worthy.

And here, I have to give credit to several supportive friends and mentors who always gently remind me of my value. If not for all of you, I would not have survived.

Yes, my recovery comes from the determination I am finding to wake up every day and choose to eat… and live. But I am so grateful for those who remind me when I forget. 

“Coming apart at the seams
And no one around me knows
Who I am, what I’m on
Who I’ve hurt and where they’ve gone
I know that I’ve done some wrong
But I’m trying to make it right…
I know that I love you 
but I’m still learning to love myself.”

– “Still Learning,” Halsey 

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The UnBoxing Project: Racquel’s story

Editorial Note: The following is reprinted with permission from Eleanor Skelton’s blog. It was originally published on March 7, 2015 as part of a series. 

Continued from Why did you call it the UnBoxing Project?

Content Note: religious manipulation, forced starvation

Eleanor and Racquel hiking the Incline near Colorado Springs in fall 2013. | Photo: Eleanor Skelton

Racquel grew up attending the First United Pentecostal Church of Colorado Springs, now known as Heritage Pentecostal Church. This is Racquel’s story, in her own words. 

Somehow I never imagined that the inner peace and joy I felt as a 5-year-old girl after being filled with the Holy Ghost would later disgust and scare me.

I am writing this because I believe my voice should be heard. I hope that by telling my story it will help my healing and others with similar stories as well as prevent more stories like mine from happening.

The music was loud, and the atmosphere was pulsing with energy.

I wanted to show how much I loved God, so I went up to the front of the sanctuary and danced with all my might, letting my tears flow. I had been taught that I should dance before the Lord and not let anyone’s opinion stop me.

Often, I was the first one or the only one at the front of the church.

This was good. It meant I was a leader, and that I was fighting spiritual warfare. It would also show my pastor, who was God’s voice in my life, how my walk with God was and what a good apostolic young person I was.

I remember night after night where this was my mindset.

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Racquel (far left, wearing an orange dress) speaks in tongues on the front row during Heritage Youth Conference, fall 2011. | Photo: First United Pentecostal Church of Colorado Springs

I was isolated from other members of the youth group because I would refuse to do things that the pastor had commanded us not to, like riding in a car with a guy unless it was approved or unless a married approved chaperone was in the car.

However, there were also the many, many times where I sat or knelt at the altar, weeping and feeling the guilt of my many sins when I simply failed to uphold the standards because I had listened to unchristian music, watched a TV show, or could not stick to a daily prayer life.

For years, I went through a cycle of getting in trouble with my best friend, Ashley, for questioning the pastoral authority and why we held to some of our standards, sometimes completely disregarding the rules, and then being told that my best friend and I should not talk or hang out because our personalities did not complement each other.

Meanwhile, I stood by as she was abused in so many ways by both the pastoral authority and her parents. The only thing I could do was be there for her.

In January 2013, my best friend and I had come to the conclusion that we did not and could not agree with the church. However, we were discovered yet again and ripped apart.

This time, the pastor lied to both of us, trying to turn us against each other by saying that the other one had ratted us out.

At the direction and guidance of the pastor, Ashley’s parents were punishing her for not losing weight because it was said that God could not use her unless she lost the weight. Because of her inability to meet their demands, she had begun starving herself.

I texted her one night in compassion and frustration that she should “F*** (written politely as $@##) what they think” to drive home to Ashley that starving herself was not the answer, and that her parents and pastor were wrong.

During one of the long sessions in the pastor’s office after getting caught, I discovered the pastor had hacked into my best friend’s phone and found my text.

I was questioned about my lack of respect for authority.

My hands were tied as I seethed in anger not able to tell the pastor the context of the text, lest the abuse she suffered would increase, because the pastor was part the abuse.

Back then, Ashley was too scared of losing her parents and being kicked out to do anything other than play along with them. When she was 19 years old, her parents and the pastor stripped every form of communication, transportation and even her ability to go to college from her.

She was not even allowed to be alone in her own home at any time.

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Racquel (far right) singing in the choir. Apostolic churches consider leading worship to be a privilege called being “on the platform.” Anyone who questions authority or church beliefs may be removed from the platform as form of social shaming. | Photo: First United Pentecostal Church of Colorado Springs

In March, the deception worked, and the pressure finally broke me to the point that I gave in and did exactly as the church and the pastor wanted me to do. I felt helpless and that the reason for these crazy feelings must be because I was not submitted to them.

I continued to not talk to my best friend and tried to force myself into the mold they had created for me with my approved Christian friends and guilt-ridden prayer life.

I still had all of the same questions.

Why must a man my pastor dictate to me what God wants and God not talk to me directly? Why must I not be allowed to talk to my best friend who was still the most important person in my life?

How could so many injustices and abuse be what a loving god wanted?

So when my little sister decided to leave suddenly and move in with a guy I had never met, and I had no idea were she was or if she was safe, when my approved friends failed, I reached out to the one person I knew who would be there: Ashley.

Within two weeks of resuming secret communication, we had both discussed in detail what we saw wrong with the church, and had stated that no matter what we were going to keep communicating, even if it had to be hidden.

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Ashley, Eleanor and Racquel in August 2013 | Photo: Eleanor Skelton

 














Almost immediately, she started to date a coworker.

On December 15, 2013, her dad followed her to her boyfriend’s house, and that night he kicked her out.

I received a text that said: “They know everything can you come and get me.” I immediately drove to her house and picked her up.

After that, we stayed in Eleanor’s apartment. She had also recently escaped an abusive fundamentalist home.

There has been a lot of healing and learning since then and now. Learning to live outside of the box has not been easy, nor do I think it ever will.

I now have the wonderful freedom of choice, and with that comes what I would describe as both the beauty of a rainbow and the burden of the rain cloud.

Making these choices is the scariest and most exhilarating thing that I have ever done. I have learned and accepted more of who I am.

I can only hope that healing will come in time, and the scars will become less painful.

Racquel graduated with a bachelor’s in psychology from the University of Colorado at Colorado Springs in May 2014. She struggled with undereducation from inadequate homeschooling and Christian private education in her church throughout her time in college. Racquel hopes to pursue a graduate degree in counseling and mental health, and her current job involves assisting troubled teens.

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