Outside the Box: We are less fragile

Editorial Note: The following is reprinted with permission from Eleanor Skelton’s blog. It was originally published on March 2, 2016 as part of a series. 

Continued from I Wish I Didn’t Know

My friend Mary Nikkel, who I once knew by the online nickname Elraen, was the first blogger I started regularly reading while I was still trapped in the cult my family was in, the Independent Fundamental Baptist movement. She blogs at Threads of Stars. Here is what she wrote about recovering from spiritual abuse.

I grew up believing that I could break other people, break myself, break the world, with the smallest of missteps.

There was a list of movies I couldn’t watch and music I couldn’t hear because they would break my mind.

There was a list of things I couldn’t wear because they would break the minds of others.

There was a list of words and opinions I couldn’t say because they would break someone else’s perception of the Christian faith.

There was a corresponding list of words and opinions I had to say because I would be sending someone to hell if I were to omit them.

The lists of the way I could break things seemed endless, and I lived by the letter of their law with an awful holy terror. But there are terrible consequences to believing you live in a world so breakable, with a soul so fragile. I began to feel like I was, at best, a weak excuse of a human for being so unable to meet the list of requirements, and at worst, a weapon designed only to damage the world. Better if I be removed for the sake of safety, my mind whispered on the dark nights. Better if I erase myself before I break anything or anyone else.

When grace opened the door to a wider world and I learned to walk in it (certainly with my fair share of bruises and skinned knees along the way), I would quickly be startled by a few truths. First was that the world was more elastic than I had imagined, that sometimes when I fell, rather than shattering beneath me like brittle glass, this wild life embraced me and bent around me and became a new kind of beautiful. Second was that sometimes even when something did break—my heart, a friendship, some corner of my innocence—my spirit had the ability to mend, like grace had planted this resilient life in me that outlasted even the death of dreams, the death of my strength, the death of all the porcelain pictures I once thought defined “good enough.” And really, perhaps these truths are no surprise in the end, for I believe in the truth of a Christ whose Spirit overcame death—who gifts that same Spirit to me.

On the other side of laws and fear-based protective prisons, I have certainly loved the freedom to enjoy things. I have the freedom to immerse myself in rock and roll, the freedom to dye my hair blue, the freedom to wear shorts and tank tops in the summer, the freedom to watch (and even laugh with) movies that currently matter in pop culture. But perhaps the freedom I have loved even more is the freedom to make mistakes along the way, knowing each small choice will not save or condemn me.

I have certainly found consequences and heartache out here. But I have outlasted them. And the steady hands of friends who have stayed with me, even when I say the wrong thing or say nothing at all, even when I’m feeling too small and dim inside to spark any kind of response to their lavish light, has taught me that maybe I can’t break others as easily as I once believed either. Maybe there is a staying power in our souls beyond anything we could possibly imagine. There is more grace out here than I ever knew.

I believed I was an ember, struggling to stay alive from my place embedded in the ash and dirt. Imagine my surprise to find a spirit like a star burning in me, relentless, impossibly bright, alive though it wander through the coldest walks of the night.

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Why did you call it the UnBoxing Project?

Editorial Note: The following is reprinted with permission from Eleanor Skelton’s blog. It was originally published on March 6, 2015 as part of a series. 

Continued from The Trouble With Freeing People. 

Editorial Note: I re-wrote this post in January 2024 to better reflect what I now know about social justice and systemic oppression in the last decade since I left fundamentalism.

When I moved out of my restrictive home environment and was kicked out of the cult my family was in, other friends in similar circumstances told me what they were dealing with.

I realized I wasn’t alone in my experience.

Unfortunately, there were many other young adults and college students in their early 20s from Christian fundamentalist or other religious backgrounds in Colorado Springs who lived with their families in high-control situations, just like I did.

I would alert the same network of friends who supported me, enlisting their aid. We offered them emotional support and resources or actually organized a plan to help them move out on their own.

My best friend in college, Cynthia Barram, who is black, said our network of friends helping friends to escape abusive situations was like an “underground railroad.”

However, we did not want to appropriate that name from the BlPOC community, although we shared a deep admiration for people from marginalized communities who risked everything to find their own freedom.

Our experiences were definitely not the same as those whose ancestors experienced enslavement and the generational trauma of racism.

Although ex-fundamentalist Christian homeschool alumni may experience the marginalization of disability, neurodivergence or chronic illness as the result of childhood toxic stress from living with long-term abuse and having a high score of adverse childhood experiences (ACE), we wouldn’t want to compare our experiences to other marginalized groups.

Homeschool kids often read a lot of history.

Unfortunately, we often were taught incorrect or biased history, but we also grow up resonating with historical figures like Harriet Tubman or Corrie Ten Boom or other people that we are told are heroes of our faith. People who made brave choices against all odds. My siblings and I often pretend re-enacted scenes from history that we read about. This experience I’ve found is common among those who grew up homeschooled.

Before bedtime, my mom used to read us Laura Ingalls Wilder books (yes, we now know these books have issues) and Christian historical fiction set during the Civil War like the Between Two Flags series. I read biographies about Corrie Ten Boom and the Hiding Place, did a research project on Underground Railroad in 6th grade, and devoured historical fiction like the deeply problematic and patriarchal Elsie Dinsmore series.

Two of my homeschooled friends at the Independent Fundamental Baptist church that my family attended in Dallas wrote their own Civil War historical fiction novel during our early teen years, distributing serialized chapters after church each Sunday.

I grew up wanting to lead people to freedom like Harriet Tubman or hide people in my own home like Corrie Ten Boom. None of us faced oppression like the enslavement or massacre of an entire people group.

But I had always connected with these narratives, and my friends did, too.

We weren’t immersed in popular culture, so we felt closer to people we read about from long ago more than our own time.

We liked the idea of people who couldn’t tolerate the injustices they observed and helped other regardless of the cost or risks involved.

In dealing with the abuses in our own community, we wanted to give shelter to those who needed it, until they found their own freedom.

My friend Kyle, who worked at a non-profit to prevent human trafficking called The Exodus Road, said that the number of young adults from this type of background being denied agency by overbearing parents is troubling.

We ended up calling our network The UnBoxing Project because my friends and I nicknamed the Christian fundamentalist homeschooling cult environment that we left behind “the box.”

Sometimes I’ll say things like, “back when we were in the box, they used to say that any music with a syncopated beat was demonic” or “People in the box think that Cabbage Patch dolls are evil,” and my friends know exactly what I’m talking about.

It’s a convenient way to refer to cult-speak and teachings of the cults that we escaped.

Helping others to leave abusive fundamentalist Christian environments is undoing what “the box” did to them.

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Exploring Emotions: Lost and Found

As the humid summer days grow longer, tall sunflower stalks follow the path of the dawning sun until shadows appear under the moonlit sky. Then, eager for a new day with endless possibilities, the yellow giants twirl around in anticipation of the sun’s kisses in the morning. While many cling to the flower’s intense focus on the hope of a new dawn, I cringe at their faces, remembering Mrs. Julie and longing for the days of journals and daily phone calls. My heart yearns to find solace sitting next to her, eating chunky monkey ice cream on the days that my high school and college years seemed to turn upside down.  It is the smell of Ragu alfredo sauce, a meal that her and I both loved, while our families despised it. It is the yellow highlighter, blue pen, and colored ribbons in her Bible. It is when the choir sings, “Through the Garden.” But, when the congregation yells, “Praise God!” in song, I see her husband’s face and hear his voice. I crawl within myself, terrified of more hours of yelling and screaming, manipulation and berating. It is a foul smell in the car, an extremely heavy-set man passing out tracts. It is the man holding Scripture signs or someone talking through a megaphone. It is a preacher on Sunday morning talking about a person being “carnal” or needing to repent. But I never knew I suffered a loss.

According to the authors of Managing Traumatic Stress Through Art (pg. 74), these feelings of loss are “a natural reaction to actual or imagined losses that vary according to the type and impact of the trauma. It is common to experience a loss of one or more of the following as a result of the trauma:

    • A sense of safety and security
    • Meaning and purpose in life
    • Physical health or body integrity
    • The ability to relate effectively with others
    • Self-esteem or identity
    • Someone or something you love”

In my life, there was no viewing or physical casket. No funeral or solemn prayer. There was no placement of an actual body or a covering of earth with beautiful flowers in honor of their passing. Rather, I was left in a confused state with only the overwhelming emotions and harrowing memories left behind. I lost not only my best-friend and mentor, but I lost my childhood innocence and wonder, and I no longer knew the person I had become. It turns out that recognizing and accepting these losses are the first steps in allowing the actual grieving process to begin, in order to allow the pains to lesson over time, even if they never truly go away. It is vital to look deep within and ask what losses you have endured from the trauma. What has changed, shifted, or shattered into a million pieces? Recognizing these feelings and having compassion on yourself in a way that allows space to grieve and seek support as needed will begin the path to acceptance and healing.

This exercise involves writing a letter or poem to someone who has experienced trauma(s) similar to your own. For those not familiar, I was under a husband-wife couple that was like a miniature cult, brainwashing and isolation included. The wife, Mrs. Julie, was a dear friend, but her husband, Brother Thomas, was abusive mentally, emotionally, sexually, and spiritually, but only physically abusive towards his family. Because I could not wrap my mind around another situation similar enough to my own experiences at the time, I wrote my letter as if to another girl under those mentors, since they took so many teenagers under their wings. Mrs. Julie especially took in young teen girls to help mentor and encourage them. Here is my letter as if to one of those girls. It has given me a sense of not being alone anymore, and even a shift in perspective to potentially helping others. I can see another girl and have compassion on her, rather than my own tendency to say, “I should have known. I should have seen it. Why did I not just get out?” It has helped to have compassion on myself and it was key to starting inner child work.

Dear Sister,

I pray this letter finds you well, or so I hope. Prayer isn’t really a thing for me these days. How about you?

They wanted us to meet up with their standard of living and godliness, but it was a standard that could never be attained. She loved us dearly, but she was likely too entrenched in survival mode and self-presentation to see the damage it caused: that intense feeling of failure, mounted with sheer guilt and shame. I know the mask and I know the pain. I feel that hurt. But you’re not alone. You weren’t alone then and you’re not alone now.

He couldn’t have cared less with the facade he put on, somehow greater than his weight [He was easily 400lbs or more and used it for intimidation]. Remember Rachel? Remember Amanda? Rachel had the guts to stand and Mrs. Julie protected Amanda from him. I don’t know what all you went through, but I know the loss of innocence. I know the fears and panic from everyday things that others do not understand.

I still sit through church services nervous and terrified. I never know what the man [preacher] is going to say or when the skeletons will show. Every message is a reminder of my failure. But it’s not a failure. You’re not a failure. You are strong for continuing on. You are strong for getting out when you did, no matter how long that took.

The crazy is over and now it’s picking up the pieces and finding joy in life again somehow. It’s finding purpose again outside the crazy. It’s not as simple as brushing your shoulders off, but it’s a day by day, moment by moment process.

“God’s crazy about you”…. Remember? She may have said it, but it hasn’t changed. I don’t understand how God works anymore, but somewhere the Bible says that God is love, and He loves you with an everlasting love.

The journey ahead is long, but it’s not your fault. You’re beautiful. You’re amazing because you are fearfully and wonderfully made. In college, I thought it would be better if a car swerved and hit me because I would no longer be the reason they were hurting, but someone shared that verse with me and told me that the rest of my life that didn’t happen would be the wonder of God’s work on me. Marvelous are thy works. That’s you.

It feels like my marriage is messed up many days because of what happened, but you know what? A real man isn’t like Thomas. He cares and he stays. He loves and encourages. In marriage, we support each other through the good and bad times.

I don’t have the answers for Bible reading, church, prayer, soul-winning, communication or authority. Submission is all jacked up. But some day, we can be stronger for it somehow. Someday, we can help someone else because of what we’ve been through and cannot change.

God will judge him someday if no one gets to him first. And even if they do, God will still judge him someday. Maybe then he will know where to stick that stupid pig, chicken and rooster.

You’ll find friends again. You’ll learn to trust again as you learn about healthy boundaries (highly recommend “Boundaries” by Henry Cloud 🙂 ).

You’re loved. And you’re not alone. Hang in there. You’re stronger than you feel.

Chloe

*For more art therapy ideas from Managing Traumatic Stress through Art, check out the full list of exercises from the blog post: “Managing Traumatic Stress Through Art.

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Art Therapy Toolbox: Anatomy of Self-Care

Plunging deep into the plush couch cushions, nothing beats the cozy holiday flavor of warm chai rooibos tea on a late night after the children are finally asleep, watching re-runs of Little House on the Prairie while drifting off to dream land. Yeah, right. If only it were truly quiet and serene in the dark hours of night. Real life is more like flopping down onto the torn vinyl couch, wearing a vomit-stained shirt and the hideous pants dear mother-in-law gifted us at Christmas time that were now the only clean pair left in the house, and bawling my eyes out for the third time. The entire container of creamy chocolate and peanut butter ice cream, purchased just yesterday, is almost devoured, and surely, I did not consume both two-liter bottles of mountain dew in a forty-eight hour period by myself! The empty box of snack cakes is part of maintaining my girlish figure, complimenting my pro-wrestling abilities to get two active toddlers and an infant to sleep within the last half-hour before midnight!

And forget Little House on the Prairie. I need “Grey’s Anatomy”- McDreamy, McSteamy, the works!- “How to Get Away with Murder”, and literally ANYTHING that is not Elmo, considering that the little minions will all be awake for church and jumping on my bed in a mere five hours. All I want is sleep; pure, precious, seven-days-worth of sleep. Even if I slept for a month, however, I would not truly feel rested because I am more than just physically exhausted. I am drained mentally and emotionally, continually walking a tight rope between anxiety and depression, juggling diapers and ministry while avoiding triggers and trying to move forward with life. What I need are ways to care for myself throughout the day so I can do more than simply manage and “get through” with yet another bowl of ice cream.

This exercise begins by asking what your self-care truly looks like and how it has changed since the occurrence of trauma(s). In my life, I drastically shifted towards stress-eating enormous amounts of sweets, while compulsively working, planning and cleaning when I could be sleeping, and curling up on my bed as often as possible because I was not ready to deal with the day. I have almost all together given up on make-up and looking at least half-way put together when I walk out the door, and time to myself is a rare gem. The assignment challenged me to look for pictures that represent people, places, things, ideas, locations, etc. that can enhance my overall well-being. Now, as with any of the previous art exercises, I have dreaded searching through magazines, but once again, this technique has proven not only beneficial, but valuable. Rather than limiting self-care ideas to baths and long walks, I realized that I specifically need to be outdoors, around people and pets despite my enhanced fears of social settings, especially in church, and I remembered that I truly love music. Our old church was against everything except for hymns too old for copyright and melodic remembrance, while encouraging isolation limited to an encompassing gossip circle more intricate than politics during election year. I needed out of the house and I needed freedom. I wanted to look beautiful again and feel beautiful again, whether that was modern clothing, understanding make-up, wearing jewelry, or simply putting on some high heels (aka “prostitute shoes” according to my old mentor).

My favorite part of the pictures I found, however, are the pants that say, “Made You Look!” Just before creating this picture, I finally stepped out of my comfort zone of legalistic dress standards and bought a dark blue pair of boot-cut jeans and guess what? People did not stare at me because I was different. People did not automatically assume that I hated their guts. And guess what else? I felt alive. From there, I started a strict diet and workout, resulting in losing almost thirty pounds in two months. I felt human again, but more than that, I felt like I was learning who I was again apart from the cult-crazy. And taking care of myself through the day made life’s difficulties a little more manageable. Oh, and while I was not comfortable with dancing beforehand, I have found that baltering – dancing artlessly, without particular grace or skill, but with enjoyment- allows me to dance off loads of stress and connect with my inner child again.

*For more art therapy ideas from Managing Traumatic Stress through Art, check out the full list of exercises from the blog post: “Managing Traumatic Stress Through Art.

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The Doctor’s Authority: My Son’s Traumatic Birth

 In an ever-changing world, man depends on the permanents and invariables, clenching onto the solid and stable for a surety to hopes and dreams, for truth and understanding. When one facet of security falters, the mind scrambles for another source of refuge and strength. But what if another one falters? What if yet a third foundation crumbles?

Doctors and nurses spend thousands of dollars on education, learning the delicate intricacies of the medical field. Families go when their loved ones are hurting, sometimes on the brink of death. But what if the doctors can no longer be trusted? They encourage questions, but scrutinize the one who dares to ask or make a decision contrary to their advice.

For spiritual abuse victims, this lack of concern for the opinions of the patient, and often anger toward the patient’s defiance, triggers the fight or flight mentality, the patient still wounded from the indoctrination of authority. Still shamed into silence.

What happens when doctors cannot be trusted in one of the most vulnerable times of life?

A therapist finally found the common trigger in my life of an authority figure holding to a standard without care for those it affects underneath. Too often we trust or are guilted into trusting a doctor simply because he has a medical degree. Truly questioning them is frowned upon and shamed despite the encouragement to ask questions and be in charge of one’s own health care plan. The therapist believes these factors in my son’s traumatic birth triggered the trauma of the past spiritual abuse in my life.  

 ***This first-hand account contains graphic details about afterbirth, including, but not limited to postpartum bleeding, bodily fluids, and breastfeeding, as well as medical examinations performed during pregnancy and postpartum***

 Pulling up on dry, starchy sheets, the cold-bitter air still races across the long, hard bed.

Is he okay? I couldn’t take it. I tried. I tried so hard. Please. Just breathe. Oh God, let him be okay.

Nurses bustle around, changing sheets, checking the baby’s color, height and weight. The baby shrieks a newborn shrill, unhappy about the frigid, unfamiliar world.

He’s breathing. He’s here. He’s alive. Look at that little nose. Those little toes and little feet. He made it. He’s here. It’s over.

The nurse asks to take a picture for the new parents, hair-astray, exhausted and leaking.

My husband fell asleep. I told him he could. We almost lost the baby. I needed oxygen. They kept losing his heartbeat and he had no clue. But we didn’t lose him. He’s okay. He is okay. There’s so much blood. Am I allowed to get up to use the restroom now? Will that be restricted? Oh wait. The nurse said to let her know. I don’t want to be a bother.

The nurse comes over, gathers up the sheets from the bed, making sure not to miss the long ice pack saturated with blood. She holds the bedding at the front and back like a hammock to keep blood from spilling out all over the tired new mom as she hobbles across the floor to the bathroom in the room.

It feels so numb. It hurt so much. I tried. I planned so long. But what is this? Was this a good idea? Yes. “Children are an heritage of the Lord… (Psalm 127:3)”

Opening the bathroom door and guiding the mother in, the nurse gingerly helps the new mom get situated in the bathroom. She instructs about a slender bottle of water to spray with when urinating the first time after birth. The round sitz-bath goes under the toilet seat, filled with warm water for the mom to soak in for ten minutes, four to five times a day. The mom manages to sit down, overwhelmed and dazed at the magnitude of a new chapter of life, still weak from twenty-seven hours of labor.

I’m supposed to get water, and sit in it? There’s blood all over the seat. All over the floor. All over the gown. I wasn’t supposed to wear a hospital gown. The water is warm. Why is there so much blood? I didn’t know there would be so much blood. This isn’t how it was supposed to be. I planned for months. I wasn’t ready for this.

I was just at the OBGYN group a few days ago, eagerly hoping the doctor that day would say we were in labor. He had me lay back for a cervical check. It wasn’t new. They’ve been doing it since 36 weeks. I could feel the pressure of his hand and fingers, the usual twinges of strong discomfort and sometimes pain. But this time was different. I tried to resist scooting back as sharp, debilitating pain shot against my cervix and downward as he continued checking dilation and the baby’s position. The tears streamed down my face as I cried out in shock and agony.

 He finally pulled his hand out, said I was still only at two centimeters, but we could walk for an hour and see if labor progressed. I asked if it was normal for it to hurt so much at this stage. He proceeded to tell me my cervix was tilted, and he had tried to shift it over manually. I never gave permission for that. He never told me it was tilted, and he never asked if he could move it with his hands. But I’m just a first-time mom. Was that normal at this stage? He went on to say labor was like an elephant in the room that can’t be ignored.

Back in bed, the nurses hustle out the door with the new father to prepare the next room, helping him haul heavy duffel bags, months worth of preparation for the big day. Alone in the peaceful quiet of the room, she holds her newborn. This helpless little baby depends solely on the mother for comfort and nourishment. She fumbles awkwardly to get baby latched for breastfeeding. He only latches for a moment and falls asleep.

I’m so sorry little one. I tried. Oh God, let him be okay. Please do not let my decisions from today affect him. Today was set as his induction day and God answered my prayer. I’m sorry I couldn’t handle the rest of it.

Was it only two weeks ago? I rushed in for an appointment, terrified amniotic fluid soaked my clothes. A female doctor tested the fluid and put me on a monitor for contractions. She asked about setting an induction date but left it alone after I declined. After some time, a strange, older doctor came in and said that the previous doctor was called out for a birth. The quirky man looked like a modern-day Albert Einstein with half-crazed eyes and thinning hair that stood on end.

Relentlessly, he pushed for an induction date, calling himself a self-proclaimed interventionist. I had spent the last five months learning how to avoid interventions for my baby’s sake. Inductions meant Pitocin, confined to a bed, slowing down the progression of labor, increasing the risk of a c-section. Pitocin leads to an epidural, both of which can affect the baby’s heart rate, alertness after birth, jaundice, and the list went on. I politely but firmly declined an induction date, but he continued to push without apology or remorse.

 His medical opinion was baby was safest in the womb until thirty-seven weeks, and safest out of the womb AFTER thirty-seven weeks. Law prohibited an induction before thirty-nine weeks without an emergency, so he stressed inducing as soon as possible at thirty-nine weeks. “Every year, a mom comes in one week and everything is fine, and then comes back the next week and there’s no heartbeat.”

Disappointed, shaking, and terrified, I left the appointment with an induction date set for February 26th, praying I’d go into labor before then. I went into labor the day before my scheduled induction and he was born twenty-seven hours later.

A few nurses came back in with the new father, everything ready to move from the birthing room to postpartum care for the duration of the stay. After a gentle nurse helps the mother into a wheel-chair, the nervous dad gives the little squirming boy back to his mother. They wheel slowly out the doors into the brightly-lit hallway.

This hallway. This circle. We walked around and around, stopping with every contraction to sway on my husband’s neck, determined to have a medication-free vaginal birth against the hospital norm.

There was the nurse’s station. They never looked at my birth plan. They didn’t care. I was a first-time mom and I didn’t know what I was talking about despite months of planning. They had seen it time and time again. What I wanted for my body and my baby didn’t matter.

When we first checked in, I asked for the stint-lock as my OB and I agreed on. I didn’t want to be hooked up to Pitocin without permission. The nurse said it was policy for necessary fluids and Pitocin. I denied the IV line, nervous but firm. She left to speak with the doctor who then approved the stint-lock.

Why couldn’t the battle have ended there? I wanted freedom to move around in labor, to allow gravity to aide naturally in the baby dropping and cervix dilating, but she told me I had to be strapped to the monitor, on the bed, for forty-five minutes out of every hour. Staying on the bed prevents labor progression, leading to Pitocin, an epidural, and a cesarean. We are going to the mission field. I cannot be in the position of needing to come back to the states for a c-section every time we have a baby!

With permission from the doctor again, she said I could stand by the bed for forty-five minutes. After all of this, I didn’t have the strength left to argue about wearing more comfortable clothes than a hospital gown, “the first intervention.”

Down the hall and through the double doors, the new parents enter a postpartum care room. Brightly lit, still pungent with the smell of housekeeping, the couple settles in. Back on the bed, a nurse knocks on the door to introduce the new shift nurse: names, status, medications, times. The nurses leave, only to have another knock at the door a few minutes later. The new nurse walks in to check on mom’s vitals: blood pressure, heart-rate, temperature. With permission, she presses hard on her stomach, intensely massaging her enlarged uterus to assist in its reduction back to normal size. The mom cries in pain, but the massaging is necessary. She checks the vaginal opening and swollen areas surrounding, checking the healing of the first-degree tear. Tucks pads are available for the pain. She asks the mom to roll over where she checks in the adult-size disposable underwear, inspecting hemorrhoids from birth.

This can’t be happening. I want to not be touched. I just want sleep. They inspect every part of my body as if cervical checks and birth were not enough. After five hours at six centimeters, I finally let them break my water and it was like a part of me died. Labor became more intense as expected, intensifying labor and adding a greater strain than my body intended. The only comfortable position was on my feet, but my feet throbbed and ached from swelling and standing for hours on end. Contractions were stronger and lasted longer but I couldn’t leave the bed because of the monitor.

Beginning at my tailbone, the pain would gradually increase like a knife in my back, followed by my stomach tightening from a contraction at seven centimeters, providing slight relief before the knife twisted deeper into my back until my knees began to buckle underneath of me. I needed to stay calm and relaxed to keep the pain tolerable through each birthing wave, but I tensed at the thought of each contraction.

Why couldn’t I handle it? Why wasn’t I more prepared? I was trapped. I was trapped at seven centimeters, contractions every few minutes for four grueling hours, knowing it was now too late for an epidural. 

Shortly after the nurse leaves, the baby cries for milk again. Though the nerves in her arms are pinching from pregnancy swelling and carpal tunnel, the baby depends on her for survival. Just as the baby begins to fall asleep, there is a sudden knock at the door. A different nurse comes in from downstairs to check the baby’s vitals:
How many wet diapers? How many dirty diapers? How many feeds? How long is each feed on each side? How long is baby awake? The mom shakes her head in a daze, unsure of the answer.

Has he even needed a diaper change? I think a nurse changed it. I was supposed to keep the dirty diapers for weighing? I’m supposed to remember how long the baby nurses and how long the baby sleeps? All I want is sleep.

The baby is losing too much weight and a nursing consultant will be called in for assistance. The hospital provides a pump and a strange tube to feed the baby over the shoulder in hopes of him getting more milk into his tiny belly. As the nurse leaves, the mom asks permission to take a shower for the first time in two days. While in the shower, the flashbacks flood in as tears stream down her face, struggling to complete the simple task of bathing and washing away the never-ending flow of blood.

I allowed the doctor to lie to me about the side-effects of an epidural after finding out it was still available. I knew the one doctor I wanted to birth the baby was either ignorant or lied to my face, stating that she wouldn’t give medication that wasn’t safe. But I needed a way out. I screamed in pain from a contraction as they put in the epidural. I laid down, finally able to breathe but still shaking from the residual pain. I told my husband he could sleep after twenty-one hours of labor, not knowing the next several hours would consist of them losing my baby’s heartbeat again and again because of the monitor. Before I knew it, they were placing an oxygen mask on my face in order to keep his heart rate up, another side of effect of the epidural and the Pitocin required with the epidural. What if my baby didn’t make it because I couldn’t handle it? How has he been affected since then?

Coming out of the shower, the mom sighs as a nurse inquires about her use of the sitz-bath.

With what time? With what energy? They come in every thirty minutes for vitals and shift changes. All I want is to sleep. All I want is my bed. All I want is for things to make sense again and for the tears to stop.

Picking up the strange, round pink contraption, and fumbling to fill it with water, a suffocating level of shame drowns the first-time mom as she stays in the bathroom, her baby in the nursery away from its mother, not knowing how to handle the strain of demands with a newborn.

“The only reason you want to get married is to have sex and to have babies” replays again and again in my head. It shouldn’t be this bad. If only I hadn’t given up.

That bed. The doctor walked in. Time to push. There I was, on my back, the worst possible position for pushing: pushing while they counted. It wasn’t supposed to be this way. I had read about “purple-pushing.” It decreases the oxygen to the mother and baby. It creates an added strain and adds to the likelihood of tearing, especially in a first-time mother. When he was finally born, it felt surreal.

The nurses begin to notice that something is off and asks continually if the mother is alright. She walks on her own down the hallway without her baby, exhausted and barely sleeping. She often cries, and feels lost with a history of depression, but she denies everything in fear of her baby being taken away.

This was the baby I had carried for nine months and already I could have lost him? I allowed them to break my water. Then the epidural, the Pitocin, his heart rate and the oxygen. I felt so alone not knowing if he would breathe when he was born. Now my back hurts from the epidural to the point that I can barely bend over and pick him up. Now the blood and the tears and the pain. Now he’s not gaining weight because of the jaundice- a side effect of Pitocin- and there’s nothing I can do about it. If only I was more prepared. If only I hadn’t let the doctor lie to me. If only I was strong enough.

 Another knock at the door. The OBGYN comes in to check on the mother and the baby. It is the same quirky doctor who was a self-proclaimed interventionist.

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