Category: recovery | Page 2 | Spiritual Abuse Blogs

Healing

In the last few months I’ve been very triggered. I watched as someone I cared about was ostracized, gossiped and lied about. I watched as others participated in the gossip. I warned people, knowing doing so would likely not end well for me. I lost friends, felt judged… and relived a lot of past church trauma.

I made some different choices this time than I would have in the past. I did what I thought was right, and some of that may not have been what was best and some that I thought in the past would have been better to have done didn’t work, after all. There are just some situations that no matter what we do will not end well. I learned one thing: no matter what we do, we can’t usually stop some large entity intent on hurtling toward a bad end. At least that relieves me of some guilt or self-doubt from the past. And I’ve learned sometimes the only thing we can do is what we think will be best for ourselves – and that that’s not selfish, it’s just life.

Healing is an ongoing journey. It’s not linear. We take a step forward, sometimes three steps back. We move forward, then end up triggered by something and end up cycling back through everything all over again. Or – ugh – we end up in a situation that’s eerily similar to what hurt us to begin with, parallel on parallel, and we have to somehow navigate that AND all the memories and past hurts at the same time.

It’s OK to do that. And the fact that we can demonstrates that we really ARE healing, even if it doesn’t feel like it at the time.

A year ago I had an experience that brought major healing to an old hurt. It was sudden and unexpected. In the process I learned I could play the piano again. I didn’t think I ever would. After the triggers though, my playing gradually stopped. I haven’t played for close to three months, and haven’t played joyfully or for long for maybe twice that time.

Today brought some closure. Several surprises, several opportunities to remember good things that have happened, past healing moments. And somehow through today, I know the music is back again. I haven’t played yet, but the sadness that blocked the music isn’t blocking anymore. Nothing major happened today. Just memories, just acceptance, just love. And it was enough. And that’s healing, too.

********
Shop at our Amazon store! As an Amazon Influencer, this website earns from qualifying purchases.

Outside the Box: Recovering from obsessive guilt

Editorial Note: The following is reprinted with permission from Eleanor Skelton’s blog. It was originally published on March 7, 2016 as part of a series.

Continued from What Is Joy?

“i am still learning that i am allowed to be human out here
inside it was not allowed
those things made a bad thing happen
so i still feel that. any tiny mistake… ” ~ anonymous friend

Obsessive guilt is no longer my religion.

But for many years, it was, and the scars left by it still linger for many of us. This post is for my friends whose wounds are still bleeding. This is for everyone who can’t find the words yet.

I’ve written before about my history of self-harm, prompted by years of being told when I was a small child that I murdered Jesus simply by being born, because of original sin.

Every breath I took, every time I threw a tantrum as a toddler, every time I didn’t obey my parents immediately without question, all these things drove nails into Jesus’ hands. Or so I was told.

This story on Homeschoolers Anonymous is very, very much like how I was raised. It’s like my mom is talking to me all over again.

“You are such a disappointment to God. He is sitting in heaven crying because of your sinfulness. Even if you were the only person who ever lived, Jesus would have had to die because of your sin! Your sin caused Jesus to be tortured and killed. It is just like you were there hammering the nails into him.”

Over and over, I was told that Jesus and the angels were always watching me, that they were disappointed in me when I talked back to my parents. That I made Jesus sad, that I hurt him.

Guilt for Jesus’ pain is why I self-harmed, starting at age 5. And none of the adults in my life then understood why.

We grew up with this mindset, believing that only guilt could dictate ethics. If you didn’t feel bad about yourself, you were prideful. If you weren’t thinking about Jesus’ suffering, you were ungrateful for his sacrifice.

And it’s not just those of us who were homeschooled in Christian fundamentalist households.

One of my Mormon friends told me she obsessively washed her hands when she felt sinful, because it made her feel less dirty. Later she found out it was part of her OCD diagnosis.

I’m also not the only one who thought I had to hurt myself because I caused Jesus pain. I have several friends who also did the same thing, for the same reason. The idea actually goes back to the middle ages and flagellantism, radicals in the Catholic church who beat themselves to mortify the flesh and identify with Christ in his suffering.

I used to dig my fingernails into my hands every time I referred to the divine without capital letters, because I believed I had disrespected the Almighty. Now I no longer believe my God is concerned with misspellings.

Those in the church probably don’t realize that the language they use often gives a very different idea than they are intending to, especially with children who take things literally.

A recent Relevant magazine article explains it like this (link removed as the article is no longer available):

“If you tell a 10-year-old that he should be washed in blood, he’s probably going to imagine something closer to the opening scene of Blade than a loving Jesus who wants him to be happy forever. I pictured Jesus standing next to a giant bathtub that He was bleeding into while trying to make me dive into it like a Steven Curtis Chapman song in ’99.”

When we talk about the crucifixion as penal substitution and say that we also have to take up our cross, when we tell young children to prepare for martydom or teenagers to stand up for Jesus like Cassie Bernall at Columbine, some of us take these ideas far more seriously than we probably intended.

We hate ourselves, we struggle with feeling unworthy, and we believe that we are undeserving of love. I have friends who can’t convince themselves to take medicine until their pain becomes unbearable because they believe they deserve suffering.

My friend Ash shared this song with me last year, and I cried because it is me. For so long, I couldn’t accept love because I thought I wasn’t worthy.

Before you came the days just passed
But now I so cannot reach seconds
Within me thousand suns rise
And I’m praying for them to never disappear
Tell me what have I done to deserve something this beautiful.

Tell me why I deserve you
Tell me why I deserve you
Tell me why I deserve you
Why is it me you love? – Lafee, Tell Me Why / Wer Bin Ich, Nightcore remix

It’s a process, we can’t just instantly rewire our brains. We don’t magically become healthier.

I’m still wrestling with my own theology, struggling to imagine that my God is pure light and love, a radical idea from a Graham Cooke video I watched years ago:

“You are the beloved. It is your job to be loved outrageously. It is why I chose you. That is why I set My love upon you; that you would live as one who is outrageously loved; that you would receive a radical love, so radical it will blow all your paradigms of what you think love is. I know I will love you outrageously all the days of your life because I don’t know how to be any different. This is who I am, and this is who I will always be. This is the “I am” that I promised you. I am He that loves you outrageously. And you may love Me back with the love that I give you.

“You may love Me back outrageously with the outrageous love that I bestow upon you. And know this, you can only love Me as much as you love yourself. So My love comes this evening to set you free from yourself. To set you free from how you see yourself. To set you free from the smallness of your own thinking about yourself. My love comes to set you free from rejection and from shame and from low self-esteem and from despair and from abuse because when I look at you, I see something that I love. I see someone that I can love outrageously.

[….]

“There is no fear where I am present because My love casts out fear.

“Beloved, you are My beloved. You are My beloved. And in my love, I want you to feel good about yourself.”

Unraveling all the gnarly threads woven through our souls takes months, years.

It’s like recovering from addiction or learning to drive a car. We’re learning how to love and be loved. Remembering that we are all made of stardust.

So when you meet a former box-dweller, please be gentle and patient with us. We’re still recovering. It takes time.

I hope you guys enjoyed this series and a glimpse into the souls of these lovely guest writers.

********
Shop at our Amazon store! As an Amazon Influencer, this website earns from qualifying purchases.

Outside the Box: We are less fragile

Editorial Note: The following is reprinted with permission from Eleanor Skelton’s blog. It was originally published on March 2, 2016 as part of a series.

Continued from I Wish I Didn’t Know

My friend Mary Nikkel, who I once knew by the online nickname Elraen, was the first blogger I started regularly reading while I was still trapped in the cult my family was in, the Independent Fundamental Baptist movement. She blogs at Threads of Stars. Here is what she wrote about recovering from spiritual abuse.

I grew up believing that I could break other people, break myself, break the world, with the smallest of missteps.

There was a list of movies I couldn’t watch and music I couldn’t hear because they would break my mind.

There was a list of things I couldn’t wear because they would break the minds of others.

There was a list of words and opinions I couldn’t say because they would break someone else’s perception of the Christian faith.

There was a corresponding list of words and opinions I had to say because I would be sending someone to hell if I were to omit them.

The lists of the way I could break things seemed endless, and I lived by the letter of their law with an awful holy terror. But there are terrible consequences to believing you live in a world so breakable, with a soul so fragile. I began to feel like I was, at best, a weak excuse of a human for being so unable to meet the list of requirements, and at worst, a weapon designed only to damage the world. Better if I be removed for the sake of safety, my mind whispered on the dark nights. Better if I erase myself before I break anything or anyone else.

When grace opened the door to a wider world and I learned to walk in it (certainly with my fair share of bruises and skinned knees along the way), I would quickly be startled by a few truths. First was that the world was more elastic than I had imagined, that sometimes when I fell, rather than shattering beneath me like brittle glass, this wild life embraced me and bent around me and became a new kind of beautiful. Second was that sometimes even when something did break—my heart, a friendship, some corner of my innocence—my spirit had the ability to mend, like grace had planted this resilient life in me that outlasted even the death of dreams, the death of my strength, the death of all the porcelain pictures I once thought defined “good enough.” And really, perhaps these truths are no surprise in the end, for I believe in the truth of a Christ whose Spirit overcame death—who gifts that same Spirit to me.

On the other side of laws and fear-based protective prisons, I have certainly loved the freedom to enjoy things. I have the freedom to immerse myself in rock and roll, the freedom to dye my hair blue, the freedom to wear shorts and tank tops in the summer, the freedom to watch (and even laugh with) movies that currently matter in pop culture. But perhaps the freedom I have loved even more is the freedom to make mistakes along the way, knowing each small choice will not save or condemn me.

I have certainly found consequences and heartache out here. But I have outlasted them. And the steady hands of friends who have stayed with me, even when I say the wrong thing or say nothing at all, even when I’m feeling too small and dim inside to spark any kind of response to their lavish light, has taught me that maybe I can’t break others as easily as I once believed either. Maybe there is a staying power in our souls beyond anything we could possibly imagine. There is more grace out here than I ever knew.

I believed I was an ember, struggling to stay alive from my place embedded in the ash and dirt. Imagine my surprise to find a spirit like a star burning in me, relentless, impossibly bright, alive though it wander through the coldest walks of the night.

********
Shop at our Amazon store! As an Amazon Influencer, this website earns from qualifying purchases.

Outside the Box: I wish I didn’t know

Editorial Note: The following is reprinted with permission from Eleanor Skelton’s blog. It was originally published on March 1, 2016 as part of a series.

Continued from Butterfly Support Group

Today’s post is from a friend who wishes to remain anonymous.

Content note: child abuse, domestic violence, marital rape

Nostalgia is defined as a sentimental longing or wistful affection for the past, typically for a period or place with happy personal associations. The memories of childhood often evoke feelings of longing for a time when happiness abounded.

For some, the wistful, longing feelings of youth give way to an all-consuming emptiness. The definition of a ‘lie’ is to tell something untruthful. The state of untruth, of chronic deceit, replaces any feelings of nostalgia from my past.

I had no uninhibited feelings of curiosity. I lived in constant fear of ‘rebellion.’ An older sibling was always on the verge of a ‘dangerous path’ for some indiscretion.

My youngest memories are of parents whose marriage was on the rocks. In an attempt to maintain the family unit, I was used as a human shield.

I have vivid flashbacks of my father trying to force himself on my mother. The innocence of youth was torn from me at an early age. Every sense was violated by the presence of inappropriate boundaries, or lack thereof, with my parents.

My mother would rarely sleep with my father and usually when she did, I was placed between them.

I was her safe haven. As far back as I can remember, I was her shield, both physically and emotionally. I was not allowed to interact with my other siblings, creating animosity between myself and my siblings.

I was rarely allowed out of my mother’s sight. I was 17 years old before I was allowed to stay at home even if she was only grocery shopping.

However, as with every child, I bonded with my mother. I remember the normal feelings of wanting to please her and gain her approval, which was always elusive. I never knew when she would praise me or attack my “rebelliousness.”

Throughout my childhood I was not allowed to have friends, but I was very close to my sister Faith. We were never separated, which was by my mother’s design. Faith was the other half of the human shield. Combined, we formed a human triangle. We were a unit, it was as though Faith and I were appendages of my mother.

As a child, I was unaware of the cage I was living in.

I was not aware that I was being used as a shield to save a failing marriage. In many ways, I was like any other child.

I loved life, I was curious, I loved my family. I loved my parents. I was sure they really cared for me more than anything. I ran wild on our five-acre plot. I loved the creek near our house and my stuffed animals. I loved my mother’s cooking. I loved to bake cookies and play silly games with Faith.

The young child in me loved life, happiness and wanted only a safe haven, a place to explore the world without fear. But cages are a result of fear.

Paranoia resided in my parents, causing them to isolate their children, allowing us little contact with the outside world. We lived in a cage of patriarchy, guided by an “umbrella” theory of God. The gist of this theory was that our father was the portal through which God gave his will to children, especially girls.

It was my father’s duty to make sure his daughters were “pure” before marriage. It was my father’s duty to give his daughter to a worthy man, meaning he felt entitled to be heavily involved in any dating relationships. Young girls were not allowed to have opinions, much to the dismay of my spunky nature. I wanted opinions, I wanted respect. But I was rarely allowed opinions, and I was often mocked.

Becoming an adult in such a cage was confusing and stressful. Conflict burned within me. I loved my parents, why did I have to choose between them and the world? Was God as rigid as they claimed? Did God think women had a voice? Were women only meant to have babies? Does God hate me if I sin? If I lose my virginity will I go to hell?

Growing up in a cage also makes the bars of the prison cell harder to see. When talking with people ‘outside,’ it was strange when their responses to my circumstances were not in agreement with my parents.

You mean it isn’t normal to sleep on the floor of my parents’ bedroom until I was 14-years-old? You mean God made men and women equal? It isn’t normal for children to be told they are half-aborted? There is such a thing as marital rape, that isn’t only possible if you are unmarried? How can a husband rape his wife, aren’t they supposed to have sex?

Coming out of the cage, realizing my childhood was merely a chess game, in which I was nothing more than a shield, was more than painful. Adequate words are not available to explain how I can no longer look back on my youth, frolicking in my backyard without thinking about the cage I was in.

I cannot think of my long talks with Faith at night, memories I formerly cherished, without remembering how we were really drowning out the screaming of my parents. We were the shields, my life was a lie.

I can no longer see the remnants of my former life without feeling the stabbing pain of the lie of childhood. I cannot look back at my young self without feeling pity.

Sometimes I long for the home I thought I had as a child. I long to be a child again because I realize I never really experienced childhood. I was never in a safe environment. Sometimes I feel starved of love, ill-equipped to handle adulthood because I was not nourished. Just as bones break when they lack protein, the heart breaks when it lacks love.

The phrase, “I wish I didn’t know now what I didn’t know then” rings true for those who look back and see a dark past where once they saw a blooming meadow.

********
Shop at our Amazon store! As an Amazon Influencer, this website earns from qualifying purchases.

Outside the Box: Butterfly support group

Editorial Note: The following is reprinted with permission from Eleanor Skelton’s blog. It was originally published on February 29, 2016 as part of a series.

Laura blogs over at Laura’s Light. This post was originally posted on her blog on January 22, 2016.

I feel so lonely. And… I don’t know what to do.

Does a butterfly feel lonely in the cocoon? Or does it have butterfly conversion support group meetings?

I don’t know. But I wish I had them.

I wish I had someone at my beck and call, people who would come whenever I needed them: to say hello or to just sit next to me and be. But it doesn’t work like that. People have their own lives, their own things going on. And they can’t always come. It feels like they can’t more often than not these days.

Or maybe I just don’t know how to ask.

I don’t. I know that. I don’t want to let myself need people, to not be ok.

But if we’re honest, this butterfly has gone through a hell of a lot of shit this year.

And she doesn’t know what to do. And she needs people. She just doesn’t know how to ask.

********
Shop at our Amazon store! As an Amazon Influencer, this website earns from qualifying purchases.