One of the hardest things for some who leave an unhealthy church is to acknowledge that along with the abuse or wrong teachings, there was good things and experiences that happened at their old church.
People leave with hurts and damage ranging from mild all the way to very extreme. Some are quite angry at first and may lash out at anything to do with their church. These people need to be able to openly express their feelings, something that often is not allowed in unhealthy churches.
Usually as time goes on and they learn about spiritual abuse and what happened, you start to watch their transformation from anger into one of healing. Being able to see that there were good things, along with the bad, is a definite sign that the healing process is at work.
Unless a person was involved in an extreme situation, they really did have some good things happen during their involvement. And even in extreme cases, there is often something good that took place. They may have made close friends, had some good teachings, enjoyed times of fellowship, and so forth. Seeing and acknowledging these things does not set aside the fact that they were hurt and damage occurred. It is by no means placing ones seal of approval on a church/group.
If you find yourself regularly lashing out in anger toward your former church or group, especially if this has lasted many months or years, please find a safe place to work through all the issues. You may want to consider professional counseling. It is one thing to disagree with doctrines and point out abuses which happened, but it is different when you are in anger mode, lashing out much of the time. It is hurting you and possibly others around you. Healing is attainable.
The spiritual abuse website offers a safe place for people to discuss, share, heal and encourage others along the way. Even sometimes get free books and media that may be helpful. Don’t allow your former bad church experience to continue to have a negative effect on your life.